Urán back on the bike after three-month injury lay-off

EF Education First's Rigoberto Uran at the 2019 Tour de France
EF Education First's Rigoberto Uran at the 2019 Tour de France (Image credit: Getty Images)

Three months on from a crash in which he feels he was lucky to escape with his life, Rigoberto Urán is back on his bike. The Colombian, who spent nearly a month in hospital, is able to start training on the road but revealed he had considered ending his racing career. 

Urán, 32, crashed on stage 6 of the Vuelta a España, suffering a fractured shoulder blade and collarbone, several broken ribs and a punctured lung. He underwent seven hours of surgery, with doctors telling him he was 'lucky to be alive'.

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On Saturday, Urán posted an update on his social media, sharing a video of him zipping up his EF Education First jersey, about to get on his bike on what he described as 'a very special day'.

"After three months, I am, for the first time, putting on my kit again," Urán said. 

"We're going to see how I am. I've had a good recovery and now I'm going to try and go out on the bike on the road. After so long, I'm very excited about it."

Urán said his left hand was "still fucked" but that his condition was "much much better". He once again thanked his fans for their support. "You helped me a lot and that's why I'm here, back on my bike, ready to train. I hope it all goes well and the bones have healed well."

A day earlier, Urán had spoken to the media in Medellin at the opening of a new store of his clothing company, where he revealed he had considered walking away from the sport.

"Mentally, since the accident, I've been struggling with many things. I even thought about retiring - I thought about it many times in the clinic. Now, when I'm back on my bike, I hope to get back to my old level."

Urán explained that, although he still has pain in his hand and ribs, his collarbone and scapula have healed well. The biggest obstacle, however, is his lung, which was punctured in the crash. 

"I'm still having therapy on the lung but it's very slow," he said. "At the moment I'm breathing well but have to start training to see how it really is."

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Patrick Fletcher
Deputy Editor

Patrick is an NCTJ-accredited journalist with a bachelor’s degree in modern languages (French and Spanish) and a decade’s experience in digital sports media, largely within the world of cycling. He re-joined Cyclingnews as Deputy Editor in February 2026, having previously spent eight years on staff between 2015 and 2023. In between, he was Deputy Editor at GCN and spent 18 months working across the sports portfolio at Future before returning to the cycling press pack. Patrick works across Cyclingnews’ wide-ranging output, assisting the Editor in global content strategy, with a particular focus on shaping CN's news operation.