'Be feared, loved or respected in the peloton, but don't be anything in-between' - Alex Dowsett explains how a rider's reputation can be more valuable than any marginal gain

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Team Visma - Lease a bike team's Danish rider Jonas Vingegaard wearing the best climber's polka dot (dotted) jersey shakes hands with UAE Team Emirates - XRG team's Slovenian rider Tadej Pogacar wearing the overall leader's yellow jersey await the start of the 21st and final stage of the 112th edition of the Tour de France cycling race, 132.3 km between Mantes-la-Ville and Paris Champs-Elysees Avenue, on July 27, 2025. (Photo by Marco BERTORELLO / AFP) (Photo by MARCO BERTORELLO/AFP via Getty Images)
(Image credit: Tom Jenkins & Marco Bertorello/Getty Images)

The peloton is an amazing thing. It has a chaotic predictability to it, the fact that you're in control of your own bike, yet also absolutely not at the same time. It controls 80% of your movements, and leaves you to play with the other 20%. A sports director's race briefing is centred around being in the right part of the peloton at the right time, and that is almost always the difference between winning and losing.

A rider can be physiologically capable of winning Milan-San Remo, but if they can't enter the bottleneck - the entrance to the Cipressa - placed amongst the top-30 riders without expending too much energy, then I'm going to say that it is an impossible task to actually win that race.

Alex Dowsett

Alex Dowsett is a retired pro cyclist, performance engineer for WorldTour squad XDS Astana, and co-founder of training platform Stride. A former UCI World Hour Record holder and TT specialist, the Essex-born rider raced for the likes of Team Sky, Movistar and Israel–Premier Tech during a career that saw him claim two Giro d'Italia stage wins, six national time trial titles and one Commonwealth Games gold medal. Since hanging up his bike, Dowsett has turned his passion for aerodynamics into his day job, helping Astana's riders unearth additional marginal gains, including Mark Cavendish in his successful bid to claim a record-breaking 35th Tour de France stage win.

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