Watch stage 7 of the 2026 Tour de France as the peloton heads from Hagetmau to Bordeaux.
► Date: 10 July
► UK: TNT Sports/HBO Max
► US: NBC/Peacock
► Free: SBS (Australia) / France TV (France) / RaiPlay (Italy) /
► Watch from anywhere: NordVPN — 75% off right now
Stage 6 was a tiring final day in the Pyrenees that saw Tadej Pogačar return to the yellow jersey with a fabulous ascent and descent of the Col du Tourmalet before producing a riveting ride up to Gavarnie-Gèdre. The Slovenian now holds a commanding 2:42 advantage over his nearest rival, Jonas Vingegaard.
Today, and the next few days, will have little effect on the general classification as the sprinters finally get an opportunity to show their worth. A flat 175.1km stage from Hagetmau to Bordeaux features just one small Category 4 climb and should suit the teams looking to control the race for a bunch sprint. Olav Kooij of Decathlon AG2R La Mondiale won the previous sprint stage, but the likes of Jasper Philipsen, Tim Merlier and Biniam Girmay will all be looking to make their first impression in the Tour's second-most visited city.
So read on as we provide all the streaming details you need to watch Stage 7 of the Tour de France, including free viewing options.
Watch Stage 7 of Tour de France 2026 for free
Stage 7 of the Tour de France is free to watch in multiple countries across the world.
In Australia, you can watch for free on SBS on Demand with English commentary.
France TV (France), RTBF Auvio (Belgium), RaiPlay (Italy), RTVE Play (Spain) and NOS (Netherlands) will also have full coverage at no cost.
Not at home for stage 7? Use NordVPN to unlock your free stream — more on that below.
How to watch Stage 7 of Tour de France 2026 from anywhere in the world
Not in your usual country for stage 7? A VPN can help you keep up with the action.
VPNs (Virtual Private Networks) can change your device’s location, allowing you to bypass geo-restrictions on streaming services and access your usual coverage from anywhere. They also add an extra layer of security when using public Wi-Fi.
NordVPN is recommended by our office-mates at TechRadar for its strong stream unblocking:
How to watch Stage 7 of Tour de France 2026 in the UK
Stage 7 of the Tour de France will be shown on TNT Sports 1 with coverage beginning at 11am BST.
The easiest way to watch this is via HBO Max with plans including TNT starting at £25.99/month. Alternatively, you can add the channel to your Sky, EE or Virgin Media package.
Can't watch live? Channel 5 will have free-to-air highlights at 7pm BST tonight.
How to watch Stage 7 of Tour de France 2026 in the USA
In the USA, Stage 7 of the 2026 Tour de France will be broadcast by NBC Sports, with this accessible via Peacock.
Peacock plans start at just $10.99/month with a multitude of live sport available, including the Tour de France.
How to watch Stage 7 of Tour de France 2026 in Canada
FloBikes will broadcast Stage 7 of the Tour de France in Canada.
FloBikes is available for CA$49.99/month and carries virtually the entire road cycling calendar.
How to watch Stage 7 of Tour de France 2026 in Australia
In Australia, Stage 7 will be available via free-to-air broadcaster SBS.
Coverage is available via satellite TV, as well as online through the SBS On Demand streaming service.
Stage 7 Schedule
Stage 7 of the Tour de France takes place on Friday, 10 July with a start time of 12.15pm BST / 7.15am EST / 9.15pm AEST and an expected finish of 4.13pm BST / 11.13am EST / 2.13am AEST (Saturday).
The world’s biggest bike race deserves world-class coverage. Subscribe to Cyclingnews for unlimited access to our unrivalled reporting of the 2026 Tour de France. From Barcelona through to Paris, our experienced team will bring you breaking news, expert insight, and in-depth coverage from every stage as the battle for the yellow jersey plays out. Plus, access the Cyclingnews app to follow the action on the go! Find out more.
We test and review VPN services in the context of legal recreational uses. For example: 1. Accessing a service from another country (subject to the terms and conditions of that service). 2. Protecting your online security and strengthening your online privacy when abroad. We do not support or condone the illegal or malicious use of VPN services. Consuming pirated content that is paid-for is neither endorsed nor approved by Future Publishing.
