Stage 1 - March 10: Amilly - Nevers, 184.5km

Indoor training doesn't have to be boring - make the most of your tech and stay motivated while riding indoors

Polar’s second-tier heart rate monitor drops some features but maintains its solid reliability

Prodigious Belgian clear that double weekend of racing 'isn't just to get into the swing of things'

Tweaks to route include an unused way up the Kwaremont as race organisers commit to finishes in Harelbeke for next five editions