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| 1 | Darren Lill | 4:01:34 |
| 2 | Burry Stander | 0:00:05 |
| 3 | Christoff van Heerden | Row 2 - Cell 2 |
| 5 | Jay Thomson | 0:04:07 |
| 6 | Johann Rabie | 0:04:17 |
| 8 | Daryl Impey | Row 5 - Cell 2 |
| 9 | Richard Baxter | 0:04:18 |
| 11 | Ian McLeod | Row 7 - Cell 2 |
| 12 | Shaun Ward | Row 8 - Cell 2 |
| 13 | Jaco Venter | 0:04:20 |
| 16 | Luthando Kaka | 0:08:56 |
| 17 | Nic White | Row 11 - Cell 2 |
| 18 | Waylon Woolcock | Row 12 - Cell 2 |
| 19 | David Brown | 0:08:57 |
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| 1 | Johann van Zyl | 4:02:00 |
| 2 | Louis Meintjes | 0:03:51 |
| 3 | Jason Bakke | 0:03:52 |
| 4 | Hendrik Kruger | 0:07:03 |
| 5 | JC Nel | 0:07:23 |
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| 1 | Marissa van der Merwe |
| 2 | Robyn de Groot |
| 3 | Cherise Taylor |
| 4 | Ashleigh Moolman |
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Tadej Pogačar's training: What sessions does the three-time Tour de France champion do?
Calculating the world champion's training zones -
'I've reached another level' - Adam Yates eyes Giro d'Italia GC fight in 2025
UAE Team Emirates leader to return to Italian Grand Tour after eight-year absence
