340 watts, 500g of carbs, and nothing on the mind – How Silvan Dillier pulls the peloton alone for hours on end

Silvan Dillier pulling the peloton at Milan San Remo
(Image credit: Getty Images)

I forget who said it, but there's a saying that goes something along the lines of 'professional cycling is an individual sport, practised in teams'. Only one man or woman can win the race, but they cannot do it without the help of their teammates.

As such, a professional team is made up of different roles. The leaders, of which there is usually just one per team but sometimes two or three, and the support riders, known as domestiques, who come in dozens of different guises.

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Josh Croxton
Associate Editor (Tech)

Josh is Associate Editor of Cyclingnews – leading our content on the best bikes, kit and the latest breaking tech stories from the pro peloton. He has been with us since the summer of 2019 and throughout that time he's covered everything from buyer's guides and deals to the latest tech news and reviews.

On the bike, Josh has been riding and racing for over 15 years. He started out racing cross country in his teens back when 26-inch wheels and triple chainsets were still mainstream, but he found favour in road racing in his early 20s, racing at a local and national level for Somerset-based Team Tor 2000. These days he rides indoors for convenience and fitness, and outdoors for fun on road, gravel, 'cross and cross-country bikes, the latter usually with his two dogs in tow.

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