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Keith Bontrager diary: Warming up

Another tough training ride…

Another tough training ride… (Image credit: Keith Bontrager)

It's been a hectic winter and spring but I finally got on a bike with more than a test ride in mind a few weeks ago.

First things first – my friend Bruce Muhlfeld got hurt last year, pretty badly. You might remember me talking about him – he is 50 and still racing pro. He is on the way back now. Check it out and give him some encouragement (

Second - thanks to everyone who straightened me out about the deer skull mystery. Antlers. Guess you can tell I am not a seasoned hunter, other than fungal prey of course.

Onward. A few weeks ago the Sea Otter came to town and my friend Dror came over from Israel to race. Dror showed me Israel last spring and we rode all over the place there, so this was a chance to return the favor.

He'd had a rough spring too with surgery in the middle of training, but he seemed to be in good shape and was very happy to be racing again. We rode together on the road for the week before the event. He was just recovering from the flight and tapering for the race or I would never have really been close to him on the road. And, of course, if he dropped me he didn't know the way back...

I cooked for him too, which was a challenge. His step mother is an amazing chef - she prepared one of the best meals I've ever had with his family when I was there. He's a pro, and pros eat carefully so they don't have to haul too much baggage up hills. And they eat a lot. I don't cook entirely with fueling athletic performance in mind though I am not that heavy handed with the butter and cream of course. Making sure he was happy pushed me a bit farther though and it worked out well. I've always wanted to see Chef Willi – the chef who worked for the Postal and Disco teams in action to see how this is done. Maybe this year.

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