'Eat food like a robot and just go with the flow' – Tadej Pogačar says Tour de France frontrunners should already be firing on all cylinders as he scorches into yellow

GRANOLLERS, SPAIN - JULY 06: (L-R) Tadej Pogacar of Slovenia and Isaac Del Toro of Mexico and UAE Team Emirates - XRG - Green Sprint Jersey prior to 113th Tour de France 2026, Stage 3 a 195.9km stage from Granollers to Les Angles 1801m / #UCIWT / on July 06, 2026 in Granollers, Spain. (Photo by Dario Belingheri/Getty Images)
Tadej Pogačar, in the world champion jersey, and UAE Team Emirates-XRG teammate Isaac del Toro, in the sprint classification jersey, at the start of Tour de France stage 3 in Granollers, Spain (Image credit: Getty Images)

In years gone by, peaking for the Tour de France, and specifically the crucial third week, has been vital for pursuing the yellow jersey, but new race leader and stage 3 winner Tadej Pogačar (UAE Team Emirates-XRG) has described that expectation, of growing into the race, as very much something of the past.

Pogačar, despite the ease with which he dominated the sprint near Les Angles on Monday, was asked whether he was looking to improve even further as the race goes on and reaches the high mountains, but the World Champion believes anyone looking to truly challenge the GC should already be firing on all cylinders.

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James Moultrie
News Writer

James Moultrie is a gold-standard NCTJ journalist who joined Cyclingnews as a News Writer in 2023 after originally contributing as a freelancer for eight months, during which time he also wrote for Eurosport, Rouleur and Cycling Weekly. Prior to joining the team he reported on races such as Paris-Roubaix and the Giro d’Italia Donne for Eurosport and has interviewed some of the sport’s top riders in Chloé Dygert, Lizzie Deignan and Wout van Aert. Outside of cycling, he spends the majority of his time watching other sports – rugby, football, cricket, and American Football to name a few.

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