Zwift was only launched in 2015 but, in the short time since, has revolutionised indoor training for cyclists. Indoor cycling was once a necessary evil for committed training cyclists escaping winter weather, but the virtual worlds on Zwift offer an engaging and addictive experience, helping more riders get fitter than ever before.
You likely know all about it by now, but if you'd like more information on the platform, check out our ultimate guide to Zwift.
By connecting your turbo trainer or smart bike with the app on your smartphone, tablet or computer, you can immerse yourself in a virtual world.
Zwift’s own fantasy island, Watopia, is complemented by virtual replicas of real-life courses such as London, New York, as well as routes modelled on the routes of the 2015, 2018 and 2019 UCI Road World Championships.
The app is extremely popular with enthusiasts, sportive riders and amateur racers, but don’t for a moment think of Zwift as a game or amateur’s simulation. The algorithms and technical expertise used to create this virtual cycling experience are highly regarded by professional teams and organisations. Canyon Sram and NTT Pro Cycling use the platform for talent identification, and there's even a UCI sanctioned e-sport World Championships scheduled for later this year. There's no doubt that Zwift is readily accepted as an authentic digital training system.
You can ride solo, free-ride with friends, or join pre-organised group events from easy social spins all the way through to full-gas races against friends or pro riders. In simple terms, the harder you ride, the faster your virtual avatar will go. If you’re using a smart turbo trainer or smart bike, the app will automatically adjust the resistance as the gradient changes.
Whatever your budget and level of expertise, there’ll be a Zwift setup for you, but the more you spend, the more premium a solution you'll get. This will show itself by way of a more realistic and engaging experience, as well as considerably quieter operation. If you're looking for a budget option, our guide to the cheapest Zwift setup will help you find the most affordable solution.
In this guide, we’ll run through how the app can give you the competitive edge on the bike, before recommending the best Zwift setups to help you make the most of Zwift, as well as the new wave of other indoor cycling apps.
Can Zwift give you the competitive edge?
Zwift alone won't make you faster, only you can do that. What Zwift can do is provide an engaging gameplay experience that motivates you to keep coming back for more.
There's nothing more tedious than staring at the brick wall in your basement, and staring at the power or heart rate number on your cycling computer is only slightly more engaging. Having interactive gameplay whereby you can ride with friends, race against strangers and compete in events provides the mental stimulation to ensure training becomes... dare we say it, fun!
On top of that, Zwift also offers training plans and workouts - ideal if you’re training for an event - all set against the ever-changing backdrop of climbs, descents and vast vistas found in the app’s virtual worlds.
While not specific to the Zwift app, any session on the indoor trainer can focus purely on structure, removing external variables you might find when riding out on the road (traffic, stop signs, road furniture, etc).
All of the best turbo trainers of today are 'smart', and they come into their own here, automatically controlling the resistance for each interval, ensuring you get the maximum training benefit from every pedal stroke, even if you have little time to train.
“Riding on the turbo is so controlled,” says Dean Downing, a former professional cyclist turned coach. “You can stick to a predefined power, with no variables like the wind or traffic to contend with. You can easily plan a session and see your progress every week and month.”
The best Zwift setups
To ride on Zwift, you'll need more than just a turbo trainer. You'll need something on which to run the app, as well as a place for everything to live. Your living arrangements will dictate your priorities. Do your housemates mind having a turbo trainer set up in the living room or do you need to put everything away afterwards? Is noise going to upset your neighbours? Do you even own a laptop that can run Zwift? All are considerations worth making before you decide, but here are three of the best Zwift setups, that can, of course, be mixed and matched to find your perfect solution.
For all setups below, we recommend a fan. Things get hot and sweaty without the airflow that comes from movement. The saying 'the bigger the better' has never been truer, so try a box fan. Or two.
We also recommend Bluetooth headphones. This way, if you decide to lose yourself in some music to keep motivation high, you won't have to play it over your turbo trainer at a volume that your whole street can hear.
Value Zwift setup
Dumb trainer, power meter and a smartphone
The humble smartphone is 32,600 times more powerful than the Apollo moon-landing guidance computers. Let's make the most of it by using it to ride around on virtual bikes on the internet.
Most smartphones today can run the Zwift app, and depending on the session at hand, can be balanced atop a towel draped over the handlebars, however, a QuadLock or one of these will keep it sturdily in place.
A dumb turbo trainer will not send any data to Zwift without a speed sensor or a power meter, so you'll either of those. For a more accurate Zwift setup, we recommend a power meter, and a Bluetooth enabled one will forego the cost of an ANT+ adaptor. Our guide to the best power meters will help you to choose the right one for you.
Additionally, the dumb turbo trainer won't be controllable by Zwift, so you won't have the erg mode capabilities of a smart trainer. We recommend you choose a fluid turbo trainer that has a progressive resistance curve, (the harder you pedal, the greater the resistance), and you won't need to worry about manually adjusting the resistance via remote.
This is one of the more affordable solutions, assuming you already have a bike and a smartphone. The other benefit of using this method is the power meter can then be used to capture your data when riding outdoors.
If the value option is where your interest lays, you may be interested in our guide to the cheapest Zwift setup, which explains the best way to get onto Zwift without breaking the bank.
Mid-level Zwift setup
Smart trainer, laptop and a desk
A smart turbo trainer essentially foregoes the need for a power meter, as it can capture the power you are outputting. It won't enable you to train outdoors with power, but it will offer a more complete setup for indoor cycling on apps like Zwift and TrainerRoad.
Smart turbo trainers come in two forms, wheel-on and direct drive. Our guide to the best turbo trainers will explain all, but generally, a direct drive option will cost a little more, but be quieter and offer a more realistic road feel.
A laptop is a slightly better way to run Zwift as it will have a bigger screen than a smartphone. However, you'll need to double-check your laptop is Bluetooth enabled, otherwise you'll need a Bluetooth or ANT+ adaptor in order for your turbo trainer and laptop to be able to communicate.
An iPad or tablet can be the perfect compromise between smartphone and laptop, as it will have a larger screen than your phone, yet will most likely come Bluetooth enabled, unlike some laptops.
Whether you choose a laptop or a tablet, you'll need somewhere to put it. We recommend a dedicated desk, such as the Kickr Desk from Wahoo.
Premium Zwift setup
Smart bike, wall-mounted TV and Apple TV
A smart bike, such as the Atom from Wattbike, is a dedicated indoor bike that does everything a smart turbo trainer does, but better. Usually belt-driven, a smart bike is generally quieter than a bike affixed to a turbo trainer, and usually feature easily adjustable touchpoints like saddle height and handlebar height.
Smart bikes won't fold away to be hidden under in the cupboard under the stairs, and they aren't a cheap solution, but they are a worthy consideration to anyone with a dedicated pain cave.
Given they're likely to remain in situ, they're well paired with a TV on the wall, and anything from a fourth-gen Apple TV can run Zwift (although older models can still use screen mirroring).