Rally Cycling's Healthy Habits Challenge #7: Dance away stress

Rally Cycling gives their next installment of the Healthy Habits Challenge started by Sara Poidevin, with US Pro road race silver medalist Stephen Bassett taking up the baton from Emma White.

Last week, White emphasised the importance of good sleep while showing how having so much energy after a good night's rest makes her feel like dancing.

This week's advice for improving your life while surviving the COVID-19 lockdown is an important one: managing stress. 

Dancing is a great way to shake off negative feelings, and Bassett encourages everyone to share videos of their own dance moves.

Healthy Habits Challenge #7 with Stephen Bassett – Dance Away Stress

Hi, I’m Stephen Bassett and I’m leading this week’s Healthy Habits Challenge – Dance Away Stress.

This challenge was inspired by Emma White who last week showed us that dancing is a great way to get your blood pumping and relieve some tension.

To participate in this week’s Healthy Habits Challenge, post a photo or video of you dancing on social media using #HealthyHabitsWithPoido.

Let the music be our guide and let’s get moving together.

– Stephen Bassett

Thank you for reading 5 articles in the past 30 days*

Join now for unlimited access

Enjoy your first month for just £1 / $1 / €1

*Read any 5 articles for free in each 30-day period, this automatically resets

After your trial you will be billed £4.99 $7.99 €5.99 per month, cancel anytime. Or sign up for one year for just £49 $79 €59

Join now for unlimited access

Try your first month for just £1 / $1 / €1

Cyclingnews is the world's leader in English-language coverage of professional cycling. Started in 1995 by University of Newcastle professor Bill Mitchell, the site was one of the first to provide breaking news and results over the internet in English. The site was purchased by Knapp Communications in 1999, and owner Gerard Knapp built it into the definitive voice of pro cycling. Since then, major publishing house Future PLC has owned the site and expanded it to include top features, news, results, photos and tech reporting. The site continues to be the most comprehensive and authoritative English voice in professional cycling.