Training

Latest about Training

Whoop
The art of an early night: The performance-boosting technique most cyclists ignore

By Josh Croxton Published

Fitness Top tips for a slumberous snooze

Fitness
A man riding on a smart trainer in a garage
Smart trainer maintenance tips: Protect your investment and keep training

By Tom Wieckowski Last updated

How to We spoke to pro mechanics and Zwift to see what you can do to look after your trainer this winter

How to
Cyclists cross Westminster Bridge in London, UK, on Tuesday, Oct. 29, 2024. UK Chancellor of the Exchequer Rachel Reeves will deliver her first budget on Oct. 30. Photographer: Jose Sarmento Matos/Bloomberg via Getty Images
Benefits of cycling: The physical, mental and environmental positives from taking to two wheels

By Mildred Locke Published

Features A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together

Features
An email confirmation for an event
The role of motivation and goal setting in cycling: How to set goals and stay motivated without burning out

By Alex Hunt Published

Sponsored

Finding your reason to ride can go a long way to keep you excited to press on the pedals

Features
Chris Hoy relaxes on a gym ball
Strength training for cyclists: How resistance training can enhance cycling performance and prevent injuries

By Alex Hunt Published

Sponsored

Investing in training away from the bike can transform your ability and make you a more rounded athlete

Features
null
Core launches new heat training zones to help athletes perform in the heat

By Tom Wieckowski Published

news Core has rolled out free app updates alongside its heat training zones and updated heat strain index

news
Tredz
The top seven reasons you should cycle to work

By Cyclingnews Published

Sponsored

From health benefits to savings in your wallet, there's plenty to motivate you to get on your bike for your daily commute

Sponsored
A screenshot from Zwift
Myth: Indoor cycling requires a wealth of training knowledge

By Cyclingnews Published

Sponsored

Indoor cycling is incredibly beginner-friendly. Perhaps even moreso than riding outdoors

Sponsored
The open road of Zwift ahead of avatar
Myth: Indoor cycling is only for intervals and training

By Josh Ross Published

Sponsored

If you hate intervals, and you see riding as fun not training, you’ve got options

Sponsored
Zwift Training Plans
Zwift training plans: A beginner's guide

By Zach Nehr Last updated

Tech There are heaps of Zwift training plans designed to help you get faster. Here is a roundup of the most useful, and a guide on how to choose

Tech
1 2 3 4 5 6 7 8 9 Archives