Training

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PAULS SPAIN MARCH 28 Alessandro De Marchi of Italy and Team Jayco AlUla competes during the 104th Volta Ciclista a Catalunya 2025 Stage 5 a 1659km stage from Pauls to Amposta UCIWT on March 28 2025 in Pauls Spain Photo by Szymon GruchalskiGetty Images
How to become a better climber on the bike

By Emma Cole Published

Fitness Improving your climbing requires more than just cycling uphill – including a weekly training programme from a WorldTour coach

Fitness
OUDENAARDE, BELGIUM - APRIL 06: Lotte Kopecky of Belgium and Team SD Worx - Protime (C) celebrates at finish line as race winner aheaf of Pauline Ferrand Prevot of France and Team Visma | Lease a Bike (L) and Liane Lippert of Germany and Movistar Team (R) during the 22nd Ronde van Vlaanderen - Tour des Flandres 2025 - Women's Elite a 168.9km one day race from Oudenaarde to Oudenaarde / #UCIWWT / on April 06, 2025 in Oudenaarde, Belgium. (Photo by Dario Belingheri/Getty Images)
Why are pro cyclists hitting the gym? The role of strength training in modern cycling

By Emma Cole Published

Performance Strength training is becoming more popular in the peloton for good reason

Performance
FAYENCE FRANCE FEBRUARY 21 Sander De Pestel of Belgium and Team Decathlon AG2R La Mondiale competes in the feeding area during the 2nd Classic Var 2025 a 1549km one day race from Le Luc to Fayence on February 21 2025 in Fayence France Photo by Billy CeustersGetty Images
Why nutrition is the new frontier in the performance of pro cyclists

By Pete Trifunovic Published

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As pro cycling speed records continue to tumble, Cyclingnews investigates the major role that nutrition is playing in this performance leap

Training
An amateur cyclist alongside Tour de France Femmes winner Kasia Niewiadoma
Training, genetics, and ageism: How close could you get to Pogačar and Niewiadoma?

By James Witts Published

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We’ve all dreamt it – just how strong and fast could we ride if we lived and trained like the world’s best? And if the dream dies and we can’t make it, just what is it that WorldTour teams look for in younger riders?

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vatternrundan sportive sweden
Looking for your next cycling challenge? This 315km Swedish sportive should be on your list

By Cyclingnews Published

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Vätternrundan Swedish endurance ride takes place in mid-June 2025 and adds a large bike expo this year

Training
Whoop
The art of an early night: The performance-boosting technique most cyclists ignore

By Josh Croxton Published

Fitness Top tips for a slumberous snooze

Fitness
Cyclists cross Westminster Bridge in London, UK, on Tuesday, Oct. 29, 2024. UK Chancellor of the Exchequer Rachel Reeves will deliver her first budget on Oct. 30. Photographer: Jose Sarmento Matos/Bloomberg via Getty Images
Benefits of cycling: The physical, mental and environmental positives from taking to two wheels

By Mildred Locke Published

Features A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together

Features
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The role of motivation and goal setting in cycling: How to set goals and stay motivated without burning out

By Alex Hunt Published

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Finding your reason to ride can go a long way to keep you excited to press on the pedals

Features
Chris Hoy relaxes on a gym ball
Strength training for cyclists: How resistance training can enhance cycling performance and prevent injuries

By Alex Hunt Published

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Investing in training away from the bike can transform your ability and make you a more rounded athlete

Features
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Core launches new heat training zones to help athletes perform in the heat

By Tom Wieckowski Published

news Core has rolled out free app updates alongside its heat training zones and updated heat strain index

news
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