Latest about Training
Myth: Indoor cycling requires a wealth of training knowledge
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Indoor cycling is incredibly beginner-friendly. Perhaps even moreso than riding outdoors
Myth: Indoor cycling is only for intervals and training
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If you hate intervals, and you see riding as fun not training, you’ve got options
Zwift training plans: A beginner's guide
Tech There are heaps of Zwift training plans designed to help you get faster. Here is a roundup of the most useful, and a guide on how to choose
Keep it cool: The importance of temperature regulation in indoor training
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A look at why indoor riding feels harder and how to do it more comfortably
Riding or training? Which benefits cycling more
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Do you ‘ride’ or ‘train’? It might sound like semantics but there’s a marked difference between the two. But which one’s more suitable to you? Cyclingnews investigates…
Training and Accountability - the role of training plans, consistency and turning up in cycling performance
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Being accountable results in the consistency of cycle training to help you achieve your goals. Here’s how to ‘own it’ in 2023 for (nearly) guaranteed race success…
How cycling can benefit physical and mental health for women
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From commuting to indoor cycling, getting time on the bike has unique benefits for women
