Training

New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a breakthrough or just a buzzword

From periodised carbohydrates to gut training, here we reveal the nutritional methods that Remco Evenepoel’s new team hope will power him to progress, plus how they can boost everyday cyclists, too

Prevent boredom, overtraining, and broken bars with these tips

When you should use a training plan, where to find them, and how to follow them

Indoor training doesn't have to be boring - make the most of your tech and stay motivated while riding indoors

If you're going to suffer, you might as well suffer in comfort

To turbo or not to turbo - that is the question

Carb intake, hydration, and motivational treats are all essential to a solid indoor training session

Know your ERG from your Level, your Direct Drive from your Smart Bike

Features The Giant of Provence – which hosts the queen stage of the 2026 Tour de France Femmes – can be a nightmare if you don't prepare, so here are some tips to turn the beast into a good memory