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Tour de France 2016: Stage 7

The bluff and counter bluff of the Tour de France's opening exchanges gives way to the arid truth of the high mountains as the peloton faces into three defining - if not necessarily decisive - days in the Pyrenees, starting with today's leg over the Col d'Aspin to Lac de Payolle. The concluding 7-kilometre descent should temper some of the Aspin's sting, though not all. Certainly, ASO will have designed the route expressly hoping that, unlike in 2013 or 2015, the first high mountain in the Pyrenees won't all but end the race as a contest.

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It's been a rapid start to proceedings this afternoon and we can expect an equally fast finish on the quick descent off the Col d'Aspin, as Warren Barguil explains here.

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Alberto Contador (Tinkoff) sits buried deep within the peloton. As the truism goes, we probably won't find out who will win the Tour this afternoon - but we'll get a fair idea of whether Contador can't. Beset by crashes, the Spaniard has endured a trying opening week and he reaches the mountains already 1:22 behind Froome and Quintana. He really can't afford any further slip-ups and this is what he had to say ahead of today's stage.

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While many fancied Van Avermaet to hold his yellow jersey this afternoon, not even he would dreamed that he might extend his lead. He explains that his presence in the break of the day was not premeditated. “It was a bit strange because they kept attacking early on so I wanted to take the pressure off my team and go in the break myself. I think it was the smart decision. They didn’t have to work today and we kept the jersey.”

Pinot has struggled in the heat before and that perhaps partly explained his travails this afternoon. Little wonder the Frenchman is so keen to test himself at the rather cooler Giro d'Italia, though it remains to be seen if sponsor FDJ will allow it... For now, his team have tweeted this picture and the message "Courage champion, better days will come."

Here's some more from Steve Cummings after the finish. His fellow adopted Tuscan Stephen Farrand will have the full story from the Dimension Data camp in due course. “Of all my victories, I think it's the best one," Cumming says. "The Tour is the Tour, it's special. I didn't need to win a stage this year. I had a different condition from last year as I started the Tour riding for Mark [Cavendish] who is such a winner and an inspiration. It's brilliant, it's fantastic."

Vincenzo Nibali won the combativity prize today for dragging Navarro and Impey almost all of the way up the Aspin in pursuit of Cummings, and he was magnanimous in his praise for the victor afterwards. "Cummings did well to anticipate our return. He told me after the race that he did it because he was scared of me. It wasn't easy to read this race," Nibali said, according to Letour.fr. "I made the right breakaway and I did quite well I think. I'm looking for my best shape and I hope to have fun during this Tour. I haven't stopped smiling even though I lost some time the other day. I know I can have a good Tour de France even after having won the Giro d'Italia. The first goal is to have a good final GC with Fabio Aru. He's in a great shape.”

We now understand that the commissaires have corrected the results to reflect that Adam Yates was ahead of the peloton when he was struck by the falling banner at the 1km to go mark. That means that Yates will move up to second overall, 6:35 behind Greg Van Avermaet, and will wear the white jersey tomorrow instead of Julian Alaphilippe - who had already been presented with today's maillot blanc during the podium ceremonies.

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