Cold shower predictions

Hopping in a cold shower this morning, I new it was going to be a good day on the bike as my body embraced the freezing water. Yesterday, my body shied away from the cold shower. I'm starting to figure the response to the cold shower is a sign of how much my body will adapt to the suffering on the bike that day.

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Endurance mountain bike racer Cory Wallace is racing the Bike Four Peaks in Germany and Austria from June 5-8.  Follow him here as he details his adventures each day.