Zach Nehr
Zach is a freelance writer, the head of ZNehr Coaching, and an elite-level rider in road, track, and e-racing. He writes about everything cycling-related, from buyer's guides to product reviews and feature articles to power analyses. After earning a Bachelor’s Degree in Exercise Science at Marian University-Indianapolis, Zach discovered a passion for writing that soon turned into a full-fledged career. In between articles, Zach spends his time working with endurance athletes of all abilities and ages at ZNehr Coaching. After entering the sport at age 17, Zach went on to have a wonderful road racing career that included winning the 2017 Collegiate National Time Trial Championships and a 9th place finish at the 2019 US Pro National Time Trial Championships. Nowadays, Zach spends most of his ride time indoors with NeXT eSport.
Latest articles by Zach Nehr

By Zach Nehr Last updated
With cleat configurations ranging from two-bolt to three-bolt, and options geared for dirt and on-road use, we examine Shimano's complete SPD pedal line-up to help you decide which version is right for you

By Zach Nehr Last updated
Features Explaining the fundamentals of cycling with cleats and how to tailor them specifically to your needs

By Zach Nehr Last updated
Features Everything you need to know about the wireless protocol not called Bluetooth

By Zach Nehr Last updated
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The science behind interval training in cycling and why it’s the best way to get fit fast

By Zach Nehr Published
Features We take a deep dive into the physiological analysis software used by Wout van Aert, Mathieu Van der Poel and more

By Zach Nehr Published
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GCN+ is streaming more live races than ever, plus exclusive cycling documentaries, inspiring stories, and the latest bike tech, all in one content hub

By Zach Nehr Published
How to With high prices and worldwide shortages affecting bike stock, knowing how to buy a used bike could be the best way to your next new bike day

By Zach Nehr Published
Pro Bike We take a closer look at the travel-ready pain cave of one of the favourites for the women's UCI Cycling eSports World Championship crown

By Zach Nehr Published
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A single power meter is the simplest solution for reliable power data from one bike to another

By Zach Nehr Published
Without a chain you're left with nothing but an expensive balance bike. Here's how to keep yours spotless.

By Zach Nehr Published
Pro Bike A look at the modern pain cave of the most successful Zwift rider in ZRL Premier Division history

By Zach Nehr Published
Explaining the similarities and differences between two kinds of bike valves

By Zach Nehr Published
Pro Bike Have you ever sprinted so hard that you need to bolt your trainer to the floor? We take a closer look at the American's set-up ahead of the 2022 UCI Cycling eSports World Championships

By Zach Nehr Published
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How to translate indoor fitness to gravel racing success

By Zach Nehr Published
Interview Zwift reveals plans for future stage races and professional racing league

By Zach Nehr Published
Features The best indoor training options outside of Watopia

By Zach Nehr Published
Features Everything you need to know about the thin layer of plastic that could save your life

By Zach Nehr Published
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How to get the most out of a tight training area

By Zach Nehr Published
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Explaining your indoor cycling set-up from beginner to expert level

By Zach Nehr Published
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BKOOL is the official host of the Virtual Giro d’Italia

By Zach Nehr Published
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How to avoid the mistakes of a first-time indoor cyclist

By Zach Nehr Published
Explaining the similarities and differences between two very different bikes that look almost identical

By Zach Nehr Published
We explore the similarities and differences between a road bike and a hybrid
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