Tour picks and effective training

Chris Carmichael is best known for serving as Lance Armstrong's personal coach and trainer during...

An interview with Chris Carmichael

Chris Carmichael is best known for serving as Lance Armstrong's personal coach and trainer during his seven wins at the Tour de France. However, Carmichael was also a professional cyclist, racing with the 7-Eleven team and the 1984 U.S. Olympic team. Since hanging up the bike as a pro, Carmichael went on to develop revolutionary coaching techniques and in 1999 founded Carmichael Training Systems. Now that Carmichael is not all-consumed by preparing Lance for Le Tour, Cyclingnews' Mark Zalewski got his personal predictions for this year's race and to hear about how you can do the Tour.

Cyclingnews: Let's get right to it, who is going to win this year's Tour de France?

Chris Carmichael: It's pretty hard to tell! The Americans have been doing great. Floyd Landis has had a great season so far. His challenge will be that none of the stuff really matters right now. When you look back at Tour of California and Tour de Georgia and then come to the Tour de France, it's like none of that matters. But he has been riding really well.

Basso was so impressive at the Giro and he kind of played with everybody. If he still has that form and can capitalise upon it on the key mountain stages in the Alps, then you have to say he is the guy. But Ullrich has been getting stronger. If I had to pick I would say Ullrich first, then Basso and then a mix of the Americans in there - a Landis, a Leipheimer...

I think with experience [Ullrich] is hitting his form just right. I think these long time trials play in his favour. And something always happens that first week of the race, you always lose a favourite. I think some new guys will come to the forefront that haven't been there before, and Ullrich will be able to be the guy that will be consistent throughout, gain time in the time trial and limit any potential loses during that last week.

Click here to read the full interview.

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