Quintana: Losing Valverde is disappointing but we must look ahead

Nairo Quintana (Movistar) would have been pretty happy with himself following his time trial effort on the opening day of the Tour de France. The Colombian lost just one second to Richie Porte and took time on Romain Bardet and Alberto Contador.

Born in Ireland to a cycling family and later moved to the Isle of Man, so there was no surprise when I got into the sport. Studied sports journalism at university before going on to do a Masters in sports broadcast. After university I spent three months interning at Eurosport, where I covered the Tour de France. In 2012 I started at Procycling Magazine, before becoming the deputy editor of Procycling Week. I then joined Cyclingnews, in December 2013.