How to adjust bike gears

How To Adjust Bike Gears
(Image credit: Mick Kirkmann)

There is a multitude of reasons as to why gears might start shifting poorly, so unless you are a dedicated single speed rider, being able to adjust your road bike groupset so it is once again shifting smoothly and accurately is a beneficial skill to have. 

Fixing your own gears can seem like a dark art but it isn't something that you need to be scared of. The trick to successful gear adjustment is correct diagnoses of the issue and a methodical approach to adjustment. Keep reading as we take you through the steps needed to get your bike shifting perfectly again.

If you are looking for more helpful maintenance advice, Cyclingnews is bringing you a series of guides so that you can learn how to perform basic bike maintenance tasks yourself. Check out the other guides that are available.

How To Adjust Bike Gears

(Image credit: Mick Kirkmann)

Tools needed

The tools you will need will very much depend on the drivetrain that you have on your bike. For most groupset manufactures you will need either a 3m, 4mm or 5mm Allen keys/hex wrenches. Although it's not as common you may need a T25 Torx wrench. If you are using a SRAM groupset then a SRAM gear gap guide will make setup simpler.

Setting the limits 

The worst problem with shifting is when the chain falls off the top or bottom end of the cassette of gears at the back or off the chainrings at the front. This happens when the limiter screws aren’t set up properly or the gear hanger at the rear has been damaged in a crash or when it’s being transported. These issues are sorted the same way whether your gears are cable shift or electric.

How To Adjust Bike Gears

Hangers are easily bent and a common cause for poor shifting (Image credit: Mick Kirkmann)

1. Check the gear hanger is straight

First, check that the gear hanger is straight. The hanger is the alloy tab that bolts onto the frame at the rear wheel and holds the rear derailleur in place. Looking from the back of the bike it should be vertically in line with the frame dropout (the section that holds the wheel). If it’s hard to tell then check that the jockey cage (the section of the rear derailleur with the two pulley wheels) is vertically aligned.  

If it’s been bent inwards by a crash or accidental impact then you can try straightening it very carefully. Remove the rear derailleur and use an adjustable spanner to gently bend it outwards. If it’s very bent or cracked though you’ll need to order a replacement.

2. Check the limit screws

Once the rear hanger is straight then you need to check the limit screws are correctly set up. These are two small screws at the back of the derailleur, one above the other. On some mechs they are helpfully marked with an H (High) or L (Low). Otherwise, you’ll need to consult the manual or just work it out by watching which screw does or doesn’t move the mech back as you turn it. 

How To Adjust Bike Gears

Limit screws set the range of movement for the derailleur  (Image credit: Mick Kirkmann)

3. Set the high limit

Shift carefully into the smallest cog, being careful not to drop the chain off the outside edge. Now move the H screw until it contacts the tab on the derailleur body that stops it from moving any further outwards.  

4. Set the low limit

Now shift the chain carefully across into the largest cog to check that it doesn’t fall off the far side or let the rear mech go into the spokes. If this does happen, wind in the L screw until it hits the stop tab and then limits the derailleur so that it’s vertically in line with the largest sprocket on the cassette.

Top Tip

With SRAM 1x, the best place to set the Low limit is just past the largest sprocket. What this does is allows a dummy shift, essentially keeping you in that gear rather than dumping the chain back down a gear. Be careful not to set it too wide though, otherwise the derailleur will foul on the spokes.  

5. Adjust the front derailleur limits 

If you’re having problems with your front shifting you need to do the same process with the front derailleur. First, check that the plates are in the right place. The lower edge of the outer plate should be about 2mm above the tallest point of the teeth on the largest chainring. It should also be parallel when looking from above.

Now use the stop screws the same way you did at the back. You’re aiming for a point where you can still get all the gears at the back without the chain rubbing on the front mech. Make sure it doesn’t push the chain off the chainrings at the inside limit though and make sure it doesn’t catch on the crank arms when it’s at the outside limit. This process can take a while but be patient and you’ll get there eventually.


Now it’s time to sort your actual shifting. This can get noisy or slow as parts start to wear. One of the most common reasons for poor shifting is cable stretch. As new cables bed in through riding, the slick-shifting on your new or recently serviced bike will become inaccurate. Luckily this is an easy issue to resolve yourself.

How To Adjust Bike Gears

The barrel adjuster on the rear derailleur allows fine tuning of cable tension  (Image credit: Mick Kirkmann)

1. Low cable tension correction

Shift carefully into the smallest cog and the derailleur should be hanging vertically underneath it.

Now shift up one gear while turning the cranks to rotate the chain. The chain should hop up into the next gear cleanly. If it’s slow or clattery then turn the barrel adjuster (situated where the cable enters the rear mech) anti-clockwise to increase the cable tension so the chain upshifts easier. 

2. High cable tension correction

If the cable tension is too high then the chain will already rub on the next largest sprocket. In that case, loosen off the barrel adjuster slightly by turning it clockwise. Only make very small 1/4 turn adjustments each time though as modern gear systems have very close tolerances.

3. Fine tune the shifting across the cassette

Once the shifting works well at the bottom end then move up through the block checking each shift in each direction. If it doesn’t change up when you shift then increase the tension, if it shifts too far then decrease. It can take a while, so be prepared to take regular breaks rather than losing your temper but it’s very satisfying when you get it right so keep adjusting until you find the sweet spot. 

How To Adjust Bike Gears

The B screw sets the gap between the cassette and rear mech  (Image credit: Mick Kirkmann)

4. B screw adjustment

If you’re using a wide range cassette with a huge top-end cog then you need to make sure the rear mech has enough clearance underneath it to move the chain across. Too much gap though and the shifting can be slow and sluggish.

SRAM helpfully have a plastic guide you can slide in to help you position the rear mech just right. Otherwise, just move the ‘B screw’ that presses against the gear hanger to control the rotational angle of the whole rear mech which also controls the gap between the mech and the cogs.

5. Final check

Once everything is working well. Check the cables are all clamped securely, run through the gears one last time and then you’re good to go riding.

Adjusting electric gears 

The process of synchronising your shifting is essentially the same with electric gears as it is with cable gears. You just have to put the shifters into adjust mode (consult the instructions as each shifting system differs) and then use the up and down function to nudge the gears into the correct position.

How To Adjust Bike Gears

Poorly maintained cables will cause heavy shifting action (Image credit: Mick Kirkmann)

Sticking cables

If your cable shifters are feeling really heavy to push or they’re not releasing properly to let you drop down the gears then your cables need at least cleaning and lubricating if not totally replacing. If you have a partial outer cable run you can unslot sections to clean and lube the hidden bits but if you have internal gears or full outer cable runs there’s not much you can do apart from changing the inner cable and flushing the outer through with a light lube.

Skipping gears

If your gears are skipping under load then it’s probably not that the gears are out of adjustment but that they’re too worn to engage properly. The chain is generally the first component to need replacing (use a chain checking gauge regularly to keep an eye on it), but if that’s become too worn then it will have worn the teeth of the cassette and chainrings to the point where they’ll need replacing too. 

Individuals carrying out the instructions in this guide do so at their own risk and must exercise their independent judgement. There is a risk to safety if the operation described in the instructions is not carried out with the appropriate equipment, skill and diligence and therefore you may wish to consult a bike mechanic. Future Publishing Limited provides the information for this project in good faith and makes no representations as to its completeness or accuracy. To the fullest extent permitted by law, neither Future Publishing Limited, its supplier or any of their employees, agents or subcontractors shall have any liability in connection with the use of this information, provided that nothing shall exclude or limit the liability of any party for personal injury or death caused by negligence or for anything else which cannot be excluded or limited by law.   

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