The Tour of Britain stays in the east for the 152.3km seventh stage between Bury St Edmunds and Colchester. This stage is another flattish one, and again has bunch sprint written all over it.
The first point of call is Haverhill, before turning east towards the category three climb at Foxearth (43.7km) and intermediate sprint at Long Melford (50km). Two more category three climbs follow, at Milden Hill (62.8km) and Ballingdon Hill (82.4km) as the route snakes past Sudbury and back.
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As it happened: major GC shake-up at Critérium du Dauphiné as race heads into the mountains
Tadej Pogačar blasts away on final climb to clinch impressive solo victory and lead -
Best triathlon watches: One-stop recording of your race
The best triathlon watches will give you easy transitions between legs as well as multisport tracking -
Tour de Suisse Women: Long solo attack lands Amber Kraak victory on stage 2
Marta Lach second, Elise Chabbey third while Marlen Reusser sixth and retains GC lead -
Critérium du Dauphiné: Tadej Pogačar decimates field on stage 6 to take overall race lead
Jonas Vingegaard distances Remco Evenepoel on summit finish
