Canberra Women's Tour 2010 stages

Zone 2 training is one of cycling's many buzzwords, but what actually is it, and how have the pros turned an 'easy tempo all-day' training technique into a structured and potentially race-winning performance strategy?

Lidl-Trek racer still building for Belgium, team sports director says, after fracturing wrist and collarbone in Valenciana

'Every time I looked down I was doing over 500 watts' says Welsford of furious pace driven by Van der Poel on climb

Geerike Schreurs and Cameron Jones claim runner-up positions in sprint deciders at Stillwater, Oklahoma

Slovenian confirms pared back race programme with summer at home before targeting Vuelta a España

Winning margin of 4:23 to second-placed Dani Martinez biggest GC gap at race since 1939

Anna van der Breggen loses sprint to Karlijn Swinkels after covering breakaway moves

Italian becomes Lild-Trek's best hope due to Mads Pedersen injuries

Red Bull-Bora-Hansgrohe work tirelessly to save Colombian rider's second place overall after Laurence Pithie inadvertently brought him down on climb