Zach Nehr
Zach is a freelance writer, the head of ZNehr Coaching, and an elite-level rider in road, track, and e-racing. He writes about everything cycling-related, from buyer's guides to product reviews and feature articles to power analyses. After earning a Bachelor’s Degree in Exercise Science at Marian University-Indianapolis, Zach discovered a passion for writing that soon turned into a full-fledged career. In between articles, Zach spends his time working with endurance athletes of all abilities and ages at ZNehr Coaching. After entering the sport at age 17, Zach went on to have a wonderful road racing career that included winning the 2017 Collegiate National Time Trial Championships and a 9th place finish at the 2019 US Pro National Time Trial Championships. Nowadays, Zach spends most of his ride time indoors with NeXT eSport.
Latest articles by
Interval training: What it is and why it works
By Zach Nehr last updated
The science behind interval training in cycling and why it’s the best way to get fit fast
Best triathlon saddles - Comfort and power in the aero position
By Zach Nehr last updated
A guide to the best triathlon saddles for men, women, short-course, and long-course racing
What is INSCYD?
By Zach Nehr last updated
Feature We take a deep dive into the physiological analysis software used by Wout van Aert, Mathieu Van der Poel and more
Is Peloton worth it?
By Zach Nehr last updated
tech What exactly does Peloton offer, and is it worth it?
Peloton: your ultimate guide
By Zach Nehr last updated
Buyer's Guide Everything you need to know about Peloton, the popular indoor fitness ecosystem
Muoverti unveils indoor bike with 'tilt and balance technology'
By Zach Nehr last updated
News The best smart bike space just got a whole lot more competitive with this new TiltBike concept from Muoverti
How to buy a used bike: Tips for finding the best second-hand bikes
By Zach Nehr published
How to With high prices and worldwide shortages affecting bike stock, knowing how to buy a used bike could be the best way to your next new bike day
Latest on Cyclingnews
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Wahoo vs Garmin: Which cycling computer is best?
Explaining the difference between Wahoo and Garmin cycling computers, and how to choose the best one for your needs -
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Our go-to indoor cycling workouts for targeting all areas of your power curve -
Zwift Workouts: A beginner's guide
Our pick of the best Zwift workouts to help you get fitter and faster on the bike
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Zwift training plans: A beginner's guide
There are heaps of Zwift training plans designed to help you get faster. Here is a roundup of the most useful, and a guide on how to choose -
Indoor vs outdoor cycling: Why you can have just as much fun riding indoors
How to enjoy indoor cycling as much as (or more than) outdoor cycling -
Best triathlon watches: Track your progress across all three legs
The best triathlon watches will give you easy transitions between legs as well as multisport tracking
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Best triathlon shoes - Cycling shoes for your bike leg
We rate the best triathlon shoes for beginners, elites, and everyone in between -
SPD pedals explained: Everything you need to know about Shimano's popular pedal platform
With cleat configurations ranging from two-bolt to three-bolt, and options geared for dirt and on-road use, we examine Shimano's complete SPD pedal line-up to help you decide which version is right for you -
Cycling with cleats: Everything you need to know
Explaining the fundamentals of cycling with cleats and how to tailor them specifically to your needs