Latest articles by Jarred Salzwedel
Features Why taking your training indoors this winter might be the best decision you make
Features How and why indoor cycling can be the perfect tool to help you achieve your weight loss goals
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The science behind why cyclists should stretch, and a roundup of stretches to do
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The science behind why, and a selection of key stretches for cyclists
training Training indoors doesn't have to be aimless or boring - a structured indoor cycling training plan will yield effective gains to help you smash your summer riding goals
Training Don't let winter, lockdown, extreme heat or even broken collarbones put a damper on your training. Riding indoors can solve many problems when trying to maintain training consistency
Training If you want to know how to get fit fast, we explain the best ways to tailor your training around a time-crunched cyclist's lifestyle
Training Incorporating strength work into cycling training can be a balancing act but, done correctly, it can lead to significant rewards on the bike
Training While this sounds counter-intuitive, training slow can allow you to go faster come race day and smash your race goals
Training There's no quick and fast way of increasing your power but the following training tips and workout plan will get you performing at your best in no time
How To Want to get fitter, stronger and race like a pro cyclist? We take a closer look at five ways to boost your performance on the bike
Gravel As gravel racing becomes a more competitive discipline, more and more cyclists are looking to tailor their training plans to succeed off the beaten path. Here's everything you need to know about training for your first gravel race
Features As your training load increases over time, so does the risk of injury. Here's how to diagnose and prevent common cycling injuries
Training Calculate your own Functional Threshold Power by using a ramp test
How To With e-racing becoming an increasingly popular pastime, and the level of competition continually rising, racers will need to fuel correctly to achieve better results on Zwift
Training With road races cancelled, get your competitive fix on Zwift. Here's everything you need to know to avoid being digitally-dropped
Training The most confusing part of any season for many athletes is what happens when the season comes to an end and the routine stops. In most cases, this is where the tone for the following season is set
