Latest about Performance
'Small percentages can make a huge difference' - What's the science behind cycling's long-range attacks?
Member Exclusive From Tadej Pogačar’s long-range raids to Ben Healy’s solo masterclasses, the modern breakaway is undergoing a rapid transformation as more riders successfully go it alone
I tried nasal strips for cycling to find out if they're just the latest trend, or a real performance enhancer – here's how they stack up to the marketing claims
Member Exclusive Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what they deliver in terms of improving breathing and performance on the bike
Ergogenic edge or empty promise: How do we know what's really inside cycling supplements?
Member Exclusive Legal ergogenic aids, such as gels and powders, are omnipresent at both elite and recreational levels. But, as you'll discover, not all products are created with quality control at their heart, with some even containing prohibited substances
Cycling's blood flow restriction boom – what's proven, and what isn't
New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a breakthrough or just a buzzword
From Pistolets to Performance Gains: Inside Remco Evenepoel and Red Bull-Bora-Hansgrohe's fuelling strategy
From periodised carbohydrates to gut training, here we reveal the nutritional methods that Remco Evenepoel’s new team hope will power him to progress, plus how they can boost everyday cyclists, too
Beyond the Crash – Health, safety and recovery time for athletes who have experienced significant trauma
Member Exclusive Cyclingnews investigates the long road to recovery after the most severe crashes that WorldTour stars experience, from the medical treatments and rehabilitation to the psychological support
How sweat and breathing sensors are signalling in a new era of marginal gains
Quenching the cycling thirst for data never stops as new wearables provide more insight for performance strategies
Why are more juniors making the leap directly into the WorldTour? A deep dive into the new normal
Member Exclusive From training to travel, Cyclingnews looks at how junior riders are tackling the changes that come with signing a professional WorldTour contract
