Latest about Performance
Cycling's blood flow restriction boom – what's proven, and what isn't
New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a breakthrough or just a buzzword
From Pistolets to Performance Gains: Inside Remco Evenepoel and Red Bull-Bora-Hansgrohe's fuelling strategy
From periodised carbohydrates to gut training, here we reveal the nutritional methods that Remco Evenepoel’s new team hope will power him to progress, plus how they can boost everyday cyclists, too
Beyond the Crash – Health, safety and recovery time for athletes who have experienced significant trauma
Member Exclusive Cyclingnews investigates the long road to recovery after the most severe crashes that WorldTour stars experience, from the medical treatments and rehabilitation to the psychological support
How sweat and breathing sensors are signalling in a new era of marginal gains
Quenching the cycling thirst for data never stops as new wearables provide more insight for performance strategies
Why are more juniors making the leap directly into the WorldTour? A deep dive into the new normal
Member Exclusive From training to travel, Cyclingnews looks at how junior riders are tackling the changes that come with signing a professional WorldTour contract
The Tour de France is getting faster, and here's why it won't be slowing down soon
From tech, to nutrition, to a new sense of order in the peloton, we take an extremely deep dive into the curious phenomenon of the Tour de France's escalating speed
Cobbles vs climbs: The performance factors behind a Classics specialist
What separates a Cobbled Classics contender from an Ardennes challenger? Cyclingnews dives into the performance aspects behind the one-day specialists
Pedal performance: How Matteo Jorgenson re-learnt the art of pedalling
When the American moved to Visma-Lease a Bike, he knew the superteam's big budget would accelerate his development, yet he didn't plan on having to re-learn how to pedal
Training, genetics, and ageism: How close could you get to Pogačar and Niewiadoma?
We’ve all dreamt it – just how strong and fast could we ride if we lived and trained like the world’s best? And if the dream dies and we can’t make it, just what is it that WorldTour teams look for in younger riders?
