Latest about Training
How to make your own energy drink and save £100s in the process
With pro cyclists consuming as much as 200g of sugar per hour and amateurs trying to replicate it, the cost of fuelling your rides is skyrocketing. This supermarket hack will let you do it for a tenth of the price.
Heat adaptation: Why training in hot conditions, especially indoors, can boost your fitness
Sponsored by MyWhoosh
And why have pro cyclists been seen wearing painters' coveralls on the indoor trainer?
These cheap frozen treats may be the maddest way we've ever seen to avoid muscle cramps, but they are on sale for Amazon Prime Day if you're crazy enough to try them
While they sound mad, pickle brine is a long-established home remedy for cramps
Why Madrid needs to be on your cycling destination radar
From historical sights and local cuisine to breathtaking routes, Madrid has it all. Here’s everything you need to know about Spain’s best-kept secret – the Vía Verde Tajuña cycling route
8 off-the-bike things professional cyclists do to ride faster – and you can do too
Training From stretching, preparing meals and having a tidy house, there’s more to being a pro cyclist than just riding a bike
How to become a better climber on the bike
Fitness Improving your climbing requires more than just cycling uphill – including a weekly training programme from a WorldTour coach
Why are pro cyclists hitting the gym? The role of strength training in modern cycling
Performance Strength training is becoming more popular in the peloton for good reason
Why nutrition is the new frontier in the performance of pro cyclists
As pro cycling speed records continue to tumble, Cyclingnews investigates the major role that nutrition is playing in this performance leap
Training, genetics, and ageism: How close could you get to Pogačar and Niewiadoma?
We’ve all dreamt it – just how strong and fast could we ride if we lived and trained like the world’s best? And if the dream dies and we can’t make it, just what is it that WorldTour teams look for in younger riders?
