Keith Bontrager

I took me a while to get to this, for all the reasons that you'd imagine. I'd recovered well and...

I dig Canada. The people, the trails, the beer, the candy smoked salmon, the organic potatoes, it's...

Now it feels like the year of riding is really starting. I flew to London and hopped on a train...

As you know, I like to find food. That makes it tough to travel sometimes, knowing what I am...

I took two quarts of fluids with me on the first lap. Based on the pre-ride measurements, that would...

First I have to say that this wasn't an event I had planned on competing in earlier this year. I had...

My plan was about the same this year as it was last year - get up north with a few days to ride,...

It's been a while since my meltdown in Canada. I've spent the time constructively and fairly focused...

I'm sitting here a week before the Transrockies starts looking like I got punched in the face. I've...

I've been putting this one off for a while. I have my reasons of course; I had a lot of work to do...

I wrote the first part of this before the stage, so I thought I'd at least catch up on the result....

The day's stage started in the rain. It was a light rain, and it didn't really effect much. It had...