Zach Nehr
Zach is a freelance writer, the head of ZNehr Coaching, and an elite-level rider in road, track, and e-racing. He writes about everything cycling-related, from buyer's guides to product reviews and feature articles to power analyses. After earning a Bachelor’s Degree in Exercise Science at Marian University-Indianapolis, Zach discovered a passion for writing that soon turned into a full-fledged career. In between articles, Zach spends his time working with endurance athletes of all abilities and ages at ZNehr Coaching. After entering the sport at age 17, Zach went on to have a wonderful road racing career that included winning the 2017 Collegiate National Time Trial Championships and a 9th place finish at the 2019 US Pro National Time Trial Championships. Nowadays, Zach spends most of his ride time indoors with NeXT eSport.
Latest articles by Zach Nehr

Zwift alternatives: Who's giving the leader a run for its money?
By Zach Nehr published
Feature The best indoor training options outside of Watopia

What is a MIPS helmet? Often touted as safer, what does MIPS mean and how does it work?
By Zach Nehr published
Feature Everything you need to know about the thin layer of plastic that could save your life

Five space-saving tips for indoor cycling setups
By Zach Nehr published
How to get the most out of a tight training area

How to build the perfect indoor training space
By Zach Nehr published
Explaining your indoor cycling set-up from beginner to expert level

Why you should choose BKOOL for your indoor training sessions this winter?
By Zach Nehr last updated
BKOOL is the official host of the Virtual Giro d’Italia

Five beginner mistakes for indoor cycling
By Zach Nehr published
How to avoid the mistakes of a first-time indoor cyclist

Road bike vs touring bike: understanding the differences
By Zach Nehr published
Explaining the similarities and differences between two very different bikes that look almost identical

Road bike vs hybrid bike: Understanding the differences
By Zach Nehr published
We explore the similarities and differences between a road bike and a hybrid

Muoverti unveils indoor bike with 'tilt and balance technology'
By Zach Nehr published
News The best smart bike space just got a whole lot more competitive with this new TiltBike concept from Muoverti

How to track indoor cycling workouts
By Zach Nehr published
how to Seven apps that you can use to track your indoor training

Indoor cycling vs spinning: What are the differences?
By Zach Nehr published
Feature Explaining two different types of indoor cycling, and why they draw such different crowds

Types of bike: Everything you need to know and how to pick the right bike for you
By Zach Nehr published
All the different types of bikes, and how to find the one that fits your needs

Cycling knee pain: what causes it and how to avoid it
By Zach Nehr published
Feature Learn how to avoid knee pain on the bike, and what to do if it happens to you

Disc brakes vs rim brakes: Understanding the differences
By Zach Nehr published
Explaining two different types of brakes, and why one might be better than the other

Clincher vs tubular tyres: Understanding the differences
By Zach Nehr published
Feature Explaining two different types of tyre systems and why some cyclists prefer one over the other

Cycling training plans: What they are, why they work, and where to find them
By Zach Nehr published
We explain the ins and outs of cycling training plans, where to find them and how to get started

Overtraining Syndrome: How to spot the signs
By Zach Nehr published
Learn how to recognise the signs of overtraining and prevent it from happening in the first place

Gravel bike sizing & geometry: Everything you need to know
By Zach Nehr published
A deep dive into the unique sizing, geometry and design of gravel bikes

What is a gravel bike?
By Zach Nehr published
feature Everything you need to know about the bikes that have taken the cycling world by storm

Best budget cycling computers: Track your ride without the big price tag
By Zach Nehr published
buying guide Affordable GPS head units that help you track data, plan routes, track performance metrics and more

Zwift Racing League: What it is and how to join
By Zach Nehr published
How to As Season four of the Zwift Racing League approaches, we take a detailed look at the biggest virtual cycling league in the world

Zwift updates eSports rules: What's changed and what does it mean for racers?
By Zach Nehr published
Zwift released the latest version of its Cycling eSports Ruleset with a number of significant updates that have already generated some community buzz

What is Q-factor and does it matter to you?
By Zach Nehr published
Tech We answer the question of what Q-factor is to unravel a frequently discussed measure of a bike's geometry
The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox!


