Cycling training plans: What they are, why they work, and where to find them

Wahoo training plan
(Image credit: Wahoo)

A cycling training plan is a way of structuring your training in advance to achieve maximal performance gains and adequate rest in your allotted training time. In other words, it’s planning out your training so that you will get faster.

Cycling training plans can be designed for any rider and for any purpose. There are no real limits to the breadth of training plans, and you don’t have to race in order to have one. In fact, a structured training plan is the best way for most riders to improve their fitness, whether they’re riding to work or trying to win the Tour de France.

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Zach is a freelance writer, the head of ZNehr Coaching, and an elite-level rider in road, track, and e-racing. He writes about everything cycling-related, from buyer's guides to product reviews and feature articles to power analyses. After earning a Bachelor’s Degree in Exercise Science at Marian University-Indianapolis, Zach discovered a passion for writing that soon turned into a full-fledged career. In between articles, Zach spends his time working with endurance athletes of all abilities and ages at ZNehr Coaching. After entering the sport at age 17, Zach went on to have a wonderful road racing career that included winning the 2017 Collegiate National Time Trial Championships and a 9th place finish at the 2019 US Pro National Time Trial Championships. Nowadays, Zach spends most of his ride time indoors with NeXT eSport.