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                            <title><![CDATA[ Latest from Cyclingnews in Training ]]></title>
                <link>https://www.cyclingnews.com/cycling-culture/training</link>
        <description><![CDATA[ All the latest training content from the Cyclingnews team ]]></description>
                                    <lastBuildDate>Tue, 24 Mar 2026 14:00:00 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Zwift goes outdoors with new Recommendation feature, plus 'Level 100' limit removed in latest round of updates ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/zwift-goes-outdoors-with-new-recommendation-feature-plus-level-100-limit-removed-in-latest-round-of-updates/</link>
                                                                            <description>
                            <![CDATA[ Platform also unveils in-game gravel race series, sponsored by Pas Normal ]]>
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                                                                        <pubDate>Tue, 24 Mar 2026 14:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ josh.croxton@futurenet.com (Josh Croxton) ]]></author>                    <dc:creator><![CDATA[ Josh Croxton ]]></dc:creator>                                                                                                    <media:content type="image/webp" url="https://cdn.mos.cms.futurecdn.net/nzyms38B5JYoedxhBm7Lnn-1280-80.webp">
                                                            <media:credit><![CDATA[Zwift]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Zwift level 101 now available]]></media:description>                                                            <media:text><![CDATA[Zwift level 101 now available]]></media:text>
                                <media:title type="plain"><![CDATA[Zwift level 101 now available]]></media:title>
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                                                            <title><![CDATA[ The magic zone – A deep dive into zone 2 and how taking it steady has become the WorldTour's go-to training strategy ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/the-magic-zone-a-deep-dive-into-zone-2-and-how-taking-it-steady-has-become-the-worldtours-go-to-training-strategy/</link>
                                                                            <description>
                            <![CDATA[ Zone 2 training is one of cycling's many buzzwords, but what actually is it, and how have the pros turned an 'easy tempo all-day' training technique into a structured and potentially race-winning performance strategy? ]]>
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                                                                        <pubDate>Mon, 16 Mar 2026 12:15:35 +0000</pubDate>                                                                                                                                <updated>Tue, 17 Mar 2026 08:35:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Zach Nehr ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/B9pdg2TycJCpTyCz66yVdL-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/Illustration by Michael Rawley]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Illustration showing a pro cyclist with a scale of number zones illustrated in the background in a green to red colour scale]]></media:description>                                                            <media:text><![CDATA[Illustration showing a pro cyclist with a scale of number zones illustrated in the background in a green to red colour scale]]></media:text>
                                <media:title type="plain"><![CDATA[Illustration showing a pro cyclist with a scale of number zones illustrated in the background in a green to red colour scale]]></media:title>
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                                                            <title><![CDATA[ 'It's historically embraced practices that have put riders' bone health at risk' - How pro cycling is tackling its awkward relationship with low bone density ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/its-historically-embraced-practices-that-have-put-riders-bone-health-at-risk-how-pro-cycling-is-tackling-its-awkward-relationship-with-low-bone-density/</link>
                                                                            <description>
                            <![CDATA[ For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them? ]]>
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                                                                        <pubDate>Mon, 16 Feb 2026 18:12:35 +0000</pubDate>                                                                                                                                <updated>Mon, 16 Feb 2026 18:15:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ laura@cyclingnews.com (Laura Weislo) ]]></author>                    <dc:creator><![CDATA[ Laura Weislo ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/kcxDsSdxPXbxvM92xGaD8f-1280-80.png">
                                                            <media:credit><![CDATA[Human Powered Health]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Human Powered Health athlete undergoes bone density tests]]></media:description>                                                            <media:text><![CDATA[Human Powered Health athlete undergoes bone density tests]]></media:text>
                                <media:title type="plain"><![CDATA[Human Powered Health athlete undergoes bone density tests]]></media:title>
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                                                            <title><![CDATA[ How tracking your period, heart rate and vital stats can help female cyclists with performance – and where should we still 'use our feeling first' ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/how-tracking-your-period-heart-rate-and-vital-stats-can-help-female-cyclists-with-performance-and-where-should-we-still-use-our-feeling-first/</link>
                                                                            <description>
                            <![CDATA[ In the first of Cyclingnews' women's health series, as health-tracking technology becomes ever-present in cycling, how are female cyclists using it to monitor their health, and is all this data actually beneficial to fine-tuning our training? ]]>
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                                                                        <pubDate>Wed, 11 Feb 2026 17:13:55 +0000</pubDate>                                                                                                                                <updated>Thu, 12 Feb 2026 12:12:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emma Cole ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/4eQ3bN4cm6WgfiCEhgeC6k-1280-80.png">
                                                            <media:credit><![CDATA[Getty/Shutterstock]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Are health apps and trackers useful performance tools, or information overload?]]></media:description>                                                            <media:text><![CDATA[Female cyclist and health trackers]]></media:text>
                                <media:title type="plain"><![CDATA[Female cyclist and health trackers]]></media:title>
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                                                            <title><![CDATA[ I tried nasal strips for cycling to find out if they're just the latest trend, or a real performance enhancer – here's how they stack up to the marketing claims ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/i-tried-nasal-strips-for-cycling-to-find-out-if-theyre-just-the-latest-trend-or-a-real-performance-enhancer-heres-how-they-stack-up-to-the-marketing-claims/</link>
                                                                            <description>
                            <![CDATA[ Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what they deliver in terms of improving breathing and performance on the bike ]]>
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                                                                        <pubDate>Mon, 05 Jan 2026 11:55:16 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Jan 2026 14:21:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ andy@atpperformance.uk (Andy Turner) ]]></author>                    <dc:creator><![CDATA[ Andy Turner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UAjrag4hFSzzRqEup7zAqH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[You&#039;ll have seen many pros sporting these nasal strips, but what do they actually do?]]></media:description>                                                            <media:text><![CDATA[KIGALI, RWANDA - SEPTEMBER 28: Mattias Skjelmose and Team Denmark crosses the finish line on fourth place during the 98th UCI Cycling World Championships Kigali 2025, Men Elite Road Race a 267.5km race from Kigali to Kigali on September 28, 2025 in Kigali, Rwanda. (Photo by Dario Belingheri/Getty Images)]]></media:text>
                                <media:title type="plain"><![CDATA[KIGALI, RWANDA - SEPTEMBER 28: Mattias Skjelmose and Team Denmark crosses the finish line on fourth place during the 98th UCI Cycling World Championships Kigali 2025, Men Elite Road Race a 267.5km race from Kigali to Kigali on September 28, 2025 in Kigali, Rwanda. (Photo by Dario Belingheri/Getty Images)]]></media:title>
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                                                            <title><![CDATA[ Ergogenic edge or empty promise: How do we know what's really inside cycling supplements? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/ergogenic-edge-or-empty-promise-how-do-we-know-whats-really-inside-cycling-supplements/</link>
                                                                            <description>
                            <![CDATA[ Legal ergogenic aids, such as gels and powders, are omnipresent at both elite and recreational levels. But, as you'll discover, not all products are created with quality control at their heart, with some even containing prohibited substances ]]>
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                                                                        <pubDate>Fri, 12 Dec 2025 14:10:41 +0000</pubDate>                                                                                                                                <updated>Mon, 15 Dec 2025 12:35:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ALiiRzXnNjz3Jxgb4SAGkh-1280-80.jpg">
                                                            <media:credit><![CDATA[Anne-Christine Poujoulat/Getty Images/Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[How do we know the cycling supplements we consume actually contain the beneficial ingredients they claim?]]></media:description>                                                            <media:text><![CDATA[Rider biting into a mystery energy gel]]></media:text>
                                <media:title type="plain"><![CDATA[Rider biting into a mystery energy gel]]></media:title>
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                                                            <title><![CDATA[ Cycling's blood flow restriction boom – what's proven, and what isn't ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/cyclings-blood-flow-restriction-boom-whats-proven-and-what-isnt/</link>
                                                                            <description>
                            <![CDATA[ New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a breakthrough or just a buzzword ]]>
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                                                                        <pubDate>Fri, 28 Nov 2025 09:37:55 +0000</pubDate>                                                                                                                                <updated>Tue, 16 Dec 2025 08:43:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/cWB8xA9byCtgUAuADVBSR7-1280-80.png">
                                                            <media:credit><![CDATA[Getty Images/Shutterstock/Hytro]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A hero image including Hytro bloodfloow-restriction shorts and Julian Alaphilippe.]]></media:description>                                                            <media:text><![CDATA[A hero image including Hytro bloodfloow-restriction shorts and Julian Alaphilippe.]]></media:text>
                                <media:title type="plain"><![CDATA[A hero image including Hytro bloodfloow-restriction shorts and Julian Alaphilippe.]]></media:title>
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                                                            <title><![CDATA[ From pistolets to performance gains: Inside Remco Evenepoel and Red Bull-Bora-Hansgrohe's fuelling strategy ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/from-pistolets-to-performance-gains-inside-remco-evenepoel-and-red-bull-bora-hansgrohes-fuelling-strategy/</link>
                                                                            <description>
                            <![CDATA[ From periodised carbohydrates to gut training, here we reveal the nutritional methods that Remco Evenepoel’s new team hope will power him to progress, plus how they can boost everyday cyclists, too ]]>
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                                                                        <pubDate>Fri, 21 Nov 2025 12:17:27 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:53:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2UzuPgpnWUNxamv9wB8ix5-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/Red Bull Content Pool]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A cover image of Remco Evenepoel and Red Bull-Bora-Hansgrohe]]></media:description>                                                            <media:text><![CDATA[A cover image of Remco Evenepoel and Red Bull-Bora-Hansgrohe]]></media:text>
                                <media:title type="plain"><![CDATA[A cover image of Remco Evenepoel and Red Bull-Bora-Hansgrohe]]></media:title>
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                                                            <title><![CDATA[ Indoor cycling mistakes: 10 things we all get wrong, and tips on how to solve them ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/indoor-cycling-mistakes/</link>
                                                                            <description>
                            <![CDATA[ Prevent boredom, overtraining, and broken bars with these tips ]]>
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                                                                        <pubDate>Fri, 31 Oct 2025 14:55:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Baker ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JbYysar8w2t4uqadXKnbvg-1280-80.jpg">
                                                            <media:credit><![CDATA[Alamy]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A view from above of a cyclist on an indoor trainer]]></media:description>                                                            <media:text><![CDATA[A view from above of a cyclist on an indoor trainer]]></media:text>
                                <media:title type="plain"><![CDATA[A view from above of a cyclist on an indoor trainer]]></media:title>
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                                                            <title><![CDATA[ Indoor cycling training plans ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/indoor-cycling-training-plans/</link>
                                                                            <description>
                            <![CDATA[ When you should use a training plan, where to find them, and how to follow them ]]>
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                                                                        <pubDate>Fri, 31 Oct 2025 14:00:16 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Baker ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mWM6T4tNfrpGd22MGjq8SX-1280-80.jpg">
                                                            <media:credit><![CDATA[Will Jones]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Wahoo Turbo Training]]></media:description>                                                            <media:text><![CDATA[Wahoo Turbo Training]]></media:text>
                                <media:title type="plain"><![CDATA[Wahoo Turbo Training]]></media:title>
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                                                            <title><![CDATA[ How to make indoor training more fun ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/how-to-make-indoor-training-more-fun/</link>
                                                                            <description>
                            <![CDATA[ Indoor training doesn't have to be boring - make the most of your tech and stay motivated while riding indoors ]]>
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                                                                        <pubDate>Thu, 30 Oct 2025 11:45:33 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Baker ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qMnMDnKHUHYzUJYqNcsfRi-1280-80.jpg">
                                                            <media:credit><![CDATA[Wahoo]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A cyclist riding on a Wahoo KICKR COR2 trainer ]]></media:description>                                                            <media:text><![CDATA[A cyclist riding on a Wahoo KICKR COR2 trainer ]]></media:text>
                                <media:title type="plain"><![CDATA[A cyclist riding on a Wahoo KICKR COR2 trainer ]]></media:title>
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                                                            <title><![CDATA[ How to setup your indoor training space ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/how-to-setup-your-indoor-training-space/</link>
                                                                            <description>
                            <![CDATA[ If you're going to suffer, you might as well suffer in comfort ]]>
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                                                                        <pubDate>Thu, 30 Oct 2025 09:39:29 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Baker ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7gcHdAKdqfsGBet4LM7ChG-1280-80.jpg">
                                                            <media:credit><![CDATA[Justin Paget]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Indoor training ]]></media:description>                                                            <media:text><![CDATA[Indoor training ]]></media:text>
                                <media:title type="plain"><![CDATA[Indoor training ]]></media:title>
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                                                            <title><![CDATA[ Indoor vs Outdoor riding - when should you brave elements? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/indoor-vs-outdoor-riding-when-should-you-brave-elements/</link>
                                                                            <description>
                            <![CDATA[ To turbo or not to turbo - that is the question ]]>
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                                                                        <pubDate>Wed, 29 Oct 2025 18:32:08 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Baker ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2DYsavempcP2h8sZpKq5yB-1280-80.jpg">
                                                            <media:credit><![CDATA[Rouvy]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A cyclist during an indoor training session]]></media:description>                                                            <media:text><![CDATA[A cyclist during an indoor training session]]></media:text>
                                <media:title type="plain"><![CDATA[A cyclist during an indoor training session]]></media:title>
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                                                            <title><![CDATA[ How to fuel your indoor training ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/how-to-fuel-your-indoor-training/</link>
                                                                            <description>
                            <![CDATA[ Carb intake, hydration, and motivational treats are all essential to a solid indoor training session ]]>
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                                                                        <pubDate>Wed, 29 Oct 2025 16:47:33 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Baker ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ukHbvb5J5mB2CRs4timFFZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Sarah Reed / Stringers]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A selection of cycling bars and gels ]]></media:description>                                                            <media:text><![CDATA[A selection of cycling bars and gels ]]></media:text>
                                <media:title type="plain"><![CDATA[A selection of cycling bars and gels ]]></media:title>
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                                                            <title><![CDATA[ Indoor training jargon buster ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/indoor-training-jargon-buster/</link>
                                                                            <description>
                            <![CDATA[ Know your ERG from your Level, your Direct Drive from your Smart Bike ]]>
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                                                                        <pubDate>Tue, 28 Oct 2025 15:47:43 +0000</pubDate>                                                                                                                                <updated>Thu, 06 Nov 2025 16:31:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ andy@atpperformance.uk (Andy Turner) ]]></author>                    <dc:creator><![CDATA[ Andy Turner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QNAVtjHvJ5on5P9xSRnH5A-1280-80.jpg">
                                                            <media:credit><![CDATA[ Sam Gupta ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A male cyclist training indoors on MyWhoosh ]]></media:description>                                                            <media:text><![CDATA[A male cyclist training indoors on MyWhoosh ]]></media:text>
                                <media:title type="plain"><![CDATA[A male cyclist training indoors on MyWhoosh ]]></media:title>
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                                                            <title><![CDATA[ It's indoor cycling week at Cyclingnews ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/news/its-indoor-cycling-week-at-cyclingnews/</link>
                                                                            <description>
                            <![CDATA[ The best advice on how to get the most out of your indoor training this winter ]]>
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                                                                        <pubDate>Mon, 27 Oct 2025 09:59:09 +0000</pubDate>                                                                                                                                <updated>Thu, 20 Nov 2025 10:50:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ thomas.wieckowski@futurenet.com (Tom Wieckowski) ]]></author>                    <dc:creator><![CDATA[ Tom Wieckowski ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Xvnx6YDNeXCDDEbgJRpCPV-1280-80.jpg">
                                                            <media:credit><![CDATA[Sam Gupta ]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Training has been made up of indoor and outdoor sessions ]]></media:description>                                                            <media:text><![CDATA[A rider choosing a workout on MyWhoosh]]></media:text>
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                                                            <title><![CDATA[ I ride to work year round. Here are my top tips for making it actually enjoyable through the gloomy months ahead ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/i-ride-to-work-year-round-here-are-my-top-tips-for-making-it-actually-enjoyable-through-the-gloomy-months-ahead/</link>
                                                                            <description>
                            <![CDATA[ Clothing, lights, luggage and the bike all come into play to get you to and from the office with a smile ]]>
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                                                                        <pubDate>Wed, 22 Oct 2025 10:48:42 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ william.jones@futurenet.com (Will Jones) ]]></author>                    <dc:creator><![CDATA[ Will Jones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ht78dS4qpEkLkeTNRy7LDW-1280-80.jpg">
                                                            <media:credit><![CDATA[Will Jones]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A backpack on a garage floor]]></media:description>                                                            <media:text><![CDATA[A backpack on a garage floor]]></media:text>
                                <media:title type="plain"><![CDATA[A backpack on a garage floor]]></media:title>
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                                                            <title><![CDATA[ 'I tried to catch everyone, but I couldn't' - How a 40-year-old lawyer beat Tadej Pogačar in his own challenge ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/news/i-tried-to-catch-everyone-but-i-couldnt-how-a-40-year-old-lawyer-beat-tadej-pogacar-in-his-own-challenge/</link>
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                            <![CDATA[ Handicapped hill climb doesn't work out for the reigning world champion ]]>
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                                                                        <pubDate>Mon, 13 Oct 2025 18:35:20 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ laura@cyclingnews.com (Laura Weislo) ]]></author>                    <dc:creator><![CDATA[ Laura Weislo ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TNS8SgrTp7uZiiNQbgMLTh-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Tadej Pogacar tearing it up at Il Lombardia on Saturday, one day before flying home for the Pogi Challenge]]></media:description>                                                            <media:text><![CDATA[BERGAMO, ITALY - OCTOBER 11: Tadej Pogacar of Slovenia and Team UAE Team Emirates competes in the breakaway while fans cheers during the 119th Il Lombardia 2025 a 241km one day race from Como to Bergamo on October 11, 2025 in Bergamo, Italy. (Photo by Luca Bettini - Pool/Getty Images)]]></media:text>
                                <media:title type="plain"><![CDATA[BERGAMO, ITALY - OCTOBER 11: Tadej Pogacar of Slovenia and Team UAE Team Emirates competes in the breakaway while fans cheers during the 119th Il Lombardia 2025 a 241km one day race from Como to Bergamo on October 11, 2025 in Bergamo, Italy. (Photo by Luca Bettini - Pool/Getty Images)]]></media:title>
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                                                            <title><![CDATA[ TrainingPeaks Virtual confirmed as new platform for Echelon Racing League and USA Cycling esports National Championships ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/news/trainingpeaks-virtual-confirmed-as-new-platform-for-echelon-racing-league-and-usa-cycling-esports-national-championships/</link>
                                                                            <description>
                            <![CDATA[ Calendar for Esports evolving as Zwift moving away from its own series and academy this fall ]]>
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                                                                        <pubDate>Thu, 18 Sep 2025 19:13:16 +0000</pubDate>                                                                                                                                <updated>Tue, 09 Dec 2025 10:02:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ jackie.tyson@futurenet.com (Jackie Tyson) ]]></author>                    <dc:creator><![CDATA[ Jackie Tyson ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/7siKfJSueyUgbCDNrvKDZN-1280-80.png">
                                                            <media:credit><![CDATA[USA Cycing/ TrainingPeaks Virtual]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[TrainingPeaks Virtual will be the official platform used for USA Cycling Esports National Championships and the Echelon Racing League in 2025-2026 season]]></media:description>                                                            <media:text><![CDATA[A view of a computer playing the racing simulation in front of a rider whose hands are only visible ]]></media:text>
                                <media:title type="plain"><![CDATA[A view of a computer playing the racing simulation in front of a rider whose hands are only visible ]]></media:title>
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                                                            <title><![CDATA[ First cherry, now broccoli – how does the latest cycling juice supplement improve performance? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/first-cherry-now-broccoli-how-does-the-latest-cycling-juice-supplement-improve-performance/</link>
                                                                            <description>
                            <![CDATA[ Nomio broccoli juice shots used by Mads Pedersen as pros choose more fruit and veg based supplements ]]>
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                                                                        <pubDate>Thu, 21 Aug 2025 13:34:55 +0000</pubDate>                                                                                                                                <updated>Fri, 22 Aug 2025 08:16:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matilda Price ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/FND6bxt6G4dGnREqfoLJya-1280-80.png">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Mads Pedersen used Nomio broccoli juice on his way to winning Gent-Wevelgem this year]]></media:description>                                                            <media:text><![CDATA[Mads Pedersen of Lidl-Trek and a bottle of Nomio broccoli juice.]]></media:text>
                                <media:title type="plain"><![CDATA[Mads Pedersen of Lidl-Trek and a bottle of Nomio broccoli juice.]]></media:title>
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                                                            <title><![CDATA[ The joy of going Strava free: How the Cateye Padrone helped me ditch the data and just enjoy the ride ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/reviews/the-joy-of-going-strava-free-how-the-cateye-padrone-helped-me-ditch-the-data-and-just-enjoy-the-ride/</link>
                                                                            <description>
                            <![CDATA[ It won’t map your ride, but it might just be all you need ]]>
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                                                                        <pubDate>Mon, 11 Aug 2025 15:12:03 +0000</pubDate>                                                                                                                                <updated>Fri, 07 Nov 2025 13:32:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Immy Sykes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YM3FzcCGehUpZ6ztw3piwb-1280-80.jpg">
                                                            <media:credit><![CDATA[Immy Sykes]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A close up of a small bike computer held in a hand]]></media:description>                                                            <media:text><![CDATA[A close up of a small bike computer held in a hand]]></media:text>
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                                                            <title><![CDATA[ Beauty and beast – How to make Mont Ventoux the best place for a Tour de France trip ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/beauty-and-beast-how-to-make-mont-ventoux-the-best-place-for-a-tour-de-france-trip/</link>
                                                                            <description>
                            <![CDATA[ The Giant of Provence – which hosts the queen stage of the 2026 Tour de France Femmes – can be a nightmare if you don't prepare, so here are some tips to turn the beast into a good memory ]]>
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                                                                        <pubDate>Fri, 18 Jul 2025 08:41:42 +0000</pubDate>                                                                                                                                <updated>Fri, 24 Oct 2025 11:05:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ jackie.tyson@futurenet.com (Jackie Tyson) ]]></author>                    <dc:creator><![CDATA[ Jackie Tyson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vm6ybfhwarpFYcgvYDRjKf-1280-80.jpg">
                                                            <media:credit><![CDATA[Michael Steele/Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Fans cheer the riders as they climb Mont Ventoux at the 2021 Tour de France]]></media:description>                                                            <media:text><![CDATA[MALAUCENE, FRANCE - JULY 07: Xandro Meurisse of Belgium and Team Alpecin-Fenix, Julian Alaphilippe of France and Team Deceuninck - Quick-Step, Julien Bernard of France and Team Trek - Segafredo, Anthony Perez of France and Team Cofidis, Wout Van Aert of Belgium and Team Jumbo-Visma, Luke Durbridge of Australia and Team BikeExchange &amp; Kenny Elissonde of France and Team Trek - Segafredo in breakaway during the 108th Tour de France 2021, Stage 11 a 198,9km km stage from Sorgues to Malaucène / Mont Ventoux (1910m) / Public / Fans / Landscape / @LeTour / #TDF2021 / on July 07, 2021 in Malaucene, France. (Photo by Michael Steele/Getty Images)]]></media:text>
                                <media:title type="plain"><![CDATA[MALAUCENE, FRANCE - JULY 07: Xandro Meurisse of Belgium and Team Alpecin-Fenix, Julian Alaphilippe of France and Team Deceuninck - Quick-Step, Julien Bernard of France and Team Trek - Segafredo, Anthony Perez of France and Team Cofidis, Wout Van Aert of Belgium and Team Jumbo-Visma, Luke Durbridge of Australia and Team BikeExchange &amp; Kenny Elissonde of France and Team Trek - Segafredo in breakaway during the 108th Tour de France 2021, Stage 11 a 198,9km km stage from Sorgues to Malaucène / Mont Ventoux (1910m) / Public / Fans / Landscape / @LeTour / #TDF2021 / on July 07, 2021 in Malaucene, France. (Photo by Michael Steele/Getty Images)]]></media:title>
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                                                            <title><![CDATA[ How to make your own energy drink and save £100s in the process ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/news/fuel-like-a-pro-cyclist-for-a-fraction-of-the-cost-how-to-make-your-own-energy-drink/</link>
                                                                            <description>
                            <![CDATA[ With pro cyclists consuming as much as 200g of sugar per hour and amateurs trying to replicate it, the cost of fuelling your rides is skyrocketing. This supermarket hack will let you do it for a tenth of the price. ]]>
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                                                                        <pubDate>Fri, 11 Jul 2025 15:43:06 +0000</pubDate>                                                                                                                                <updated>Thu, 31 Jul 2025 08:58:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ josh.croxton@futurenet.com (Josh Croxton) ]]></author>                    <dc:creator><![CDATA[ Josh Croxton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aVPfzo7vccKXu6Dwgp2fAP-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mathieu van der Poel wearing the yellow Tour de France jersey taking a drink]]></media:description>                                                            <media:text><![CDATA[Mathieu van der Poel wearing the yellow Tour de France jersey taking a drink]]></media:text>
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                                                            <title><![CDATA[ These cheap frozen treats may be the maddest way we've ever seen to avoid muscle cramps, but they are on sale for Amazon Prime Day if you're crazy enough to try them ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/news/these-cheap-frozen-treats-may-be-the-maddest-way-weve-ever-seen-to-avoid-muscle-cramps-but-they-are-on-sale-for-amazon-prime-day-if-youre-crazy-enough-to-try-them/</link>
                                                                            <description>
                            <![CDATA[ While they sound mad, pickle brine is a long-established home remedy for cramps ]]>
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                                                                        <pubDate>Fri, 11 Jul 2025 14:44:36 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ william.jones@futurenet.com (Will Jones) ]]></author>                    <dc:creator><![CDATA[ Will Jones ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/f5etyzJk5Tw3WmE4CeFNHU-1280-80.png">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Pickel pops]]></media:description>                                                            <media:text><![CDATA[Pickel pops]]></media:text>
                                <media:title type="plain"><![CDATA[Pickel pops]]></media:title>
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                                                            <title><![CDATA[ Why Madrid needs to be on your cycling destination radar ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/why-madrid-needs-to-be-on-your-cycling-destination-radar/</link>
                                                                            <description>
                            <![CDATA[ From historical sights and local cuisine to breathtaking routes, Madrid has it all. Here’s everything you need to know about Spain’s best-kept secret – the Vía Verde Tajuña cycling route ]]>
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                                                                        <pubDate>Mon, 16 Jun 2025 08:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ aaron.borrill@futurenet.com (Aaron Borrill) ]]></author>                    <dc:creator><![CDATA[ Aaron Borrill ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kvoLHh3C7uZRib9M9SVFc5-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A photo of the Via Verde del Tajuña near Madrid]]></media:description>                                                            <media:text><![CDATA[A photo of the Via Verde del Tajuña near Madrid]]></media:text>
                                <media:title type="plain"><![CDATA[A photo of the Via Verde del Tajuña near Madrid]]></media:title>
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                                                            <title><![CDATA[ 8 off-the-bike things professional cyclists do to ride faster – and you can do too ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/8-off-the-bike-things-professional-cyclists-do-to-ride-faster-and-you-can-do-too/</link>
                                                                            <description>
                            <![CDATA[ From stretching, preparing meals and having a tidy house, there’s more to being a pro cyclist than just riding a bike ]]>
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                                                                        <pubDate>Thu, 15 May 2025 13:49:40 +0000</pubDate>                                                                                                                                <updated>Thu, 15 May 2025 14:33:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emma Cole ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UUQixNmnAW9X3oxue7CR7B-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[Primoz Roglic stretching, though technically still on his bike...]]></media:description>                                                            <media:text><![CDATA[Red Bull - BORA - hansgrohe team&#039;s Slovenian rider Primoz Roglic stretches before taking part in a team training session on the eve of the start of 111th edition of the Tour de France cycling race, in Florence in Italy, on June 28, 2024. (Photo by Anne-Christine POUJOULAT / AFP)]]></media:text>
                                <media:title type="plain"><![CDATA[Red Bull - BORA - hansgrohe team&#039;s Slovenian rider Primoz Roglic stretches before taking part in a team training session on the eve of the start of 111th edition of the Tour de France cycling race, in Florence in Italy, on June 28, 2024. (Photo by Anne-Christine POUJOULAT / AFP)]]></media:title>
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                                                            <title><![CDATA[ How to become a better climber on the bike ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/how-to-become-a-better-climber-on-the-bike/</link>
                                                                            <description>
                            <![CDATA[ Improving your climbing requires more than just cycling uphill – including a weekly training programme from a WorldTour coach ]]>
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                                                                        <pubDate>Thu, 08 May 2025 12:16:22 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emma Cole ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8mgS8ncBxAtnP63qNWR8jM-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[Climbing is one of the hardest parts of cycling]]></media:description>                                                            <media:text><![CDATA[PAULS SPAIN  MARCH 28 Alessandro De Marchi of Italy and Team Jayco AlUla competes during the 104th Volta Ciclista a Catalunya 2025 Stage 5 a 1659km stage from Pauls to Amposta  UCIWT  on March 28 2025 in Pauls Spain Photo by Szymon GruchalskiGetty Images]]></media:text>
                                <media:title type="plain"><![CDATA[PAULS SPAIN  MARCH 28 Alessandro De Marchi of Italy and Team Jayco AlUla competes during the 104th Volta Ciclista a Catalunya 2025 Stage 5 a 1659km stage from Pauls to Amposta  UCIWT  on March 28 2025 in Pauls Spain Photo by Szymon GruchalskiGetty Images]]></media:title>
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                                                            <title><![CDATA[ Why are pro cyclists hitting the gym? The role of strength training in modern cycling ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/why-are-pro-cyclists-hitting-the-gym/</link>
                                                                            <description>
                            <![CDATA[ Strength training is becoming more popular in the peloton for good reason ]]>
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                                                                        <pubDate>Tue, 15 Apr 2025 17:17:48 +0000</pubDate>                                                                                                                                <updated>Tue, 22 Apr 2025 10:59:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emma Cole ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xo8yU8E4qhNiNDG75iH9VZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Strength training is becoming more popular in the peloton for injury prevention and explosive efforts]]></media:description>                                                            <media:text><![CDATA[OUDENAARDE, BELGIUM - APRIL 06: Lotte Kopecky of Belgium and Team SD Worx - Protime (C) celebrates at finish line as race winner aheaf of Pauline Ferrand Prevot of France and Team Visma | Lease a Bike (L) and Liane Lippert of Germany and Movistar Team (R) during the 22nd Ronde van Vlaanderen - Tour des Flandres 2025 - Women&#039;s Elite a 168.9km one day race from Oudenaarde to Oudenaarde / #UCIWWT / on April 06, 2025 in Oudenaarde, Belgium. (Photo by  Dario Belingheri/Getty Images)]]></media:text>
                                <media:title type="plain"><![CDATA[OUDENAARDE, BELGIUM - APRIL 06: Lotte Kopecky of Belgium and Team SD Worx - Protime (C) celebrates at finish line as race winner aheaf of Pauline Ferrand Prevot of France and Team Visma | Lease a Bike (L) and Liane Lippert of Germany and Movistar Team (R) during the 22nd Ronde van Vlaanderen - Tour des Flandres 2025 - Women&#039;s Elite a 168.9km one day race from Oudenaarde to Oudenaarde / #UCIWWT / on April 06, 2025 in Oudenaarde, Belgium. (Photo by  Dario Belingheri/Getty Images)]]></media:title>
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                                                            <title><![CDATA[ Why nutrition is the new frontier in the performance of pro cyclists ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/why-nutrition-is-the-new-frontier-in-the-performance-of-pro-cyclists/</link>
                                                                            <description>
                            <![CDATA[ As pro cycling speed records continue to tumble, Cyclingnews investigates the major role that nutrition is playing in this performance leap ]]>
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                                                                        <pubDate>Thu, 03 Apr 2025 14:23:48 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Pete Trifunovic ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sKADfke3AmFdLeWTQYTTqQ-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[FAYENCE FRANCE  FEBRUARY 21 Sander De Pestel of Belgium and Team Decathlon AG2R La Mondiale competes in the feeding area during the 2nd Classic Var 2025 a 1549km one day race from Le Luc to Fayence on February 21 2025 in Fayence France Photo by Billy CeustersGetty Images]]></media:description>                                                            <media:text><![CDATA[FAYENCE FRANCE  FEBRUARY 21 Sander De Pestel of Belgium and Team Decathlon AG2R La Mondiale competes in the feeding area during the 2nd Classic Var 2025 a 1549km one day race from Le Luc to Fayence on February 21 2025 in Fayence France Photo by Billy CeustersGetty Images]]></media:text>
                                <media:title type="plain"><![CDATA[FAYENCE FRANCE  FEBRUARY 21 Sander De Pestel of Belgium and Team Decathlon AG2R La Mondiale competes in the feeding area during the 2nd Classic Var 2025 a 1549km one day race from Le Luc to Fayence on February 21 2025 in Fayence France Photo by Billy CeustersGetty Images]]></media:title>
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                                                            <title><![CDATA[ Training, genetics, and ageism: How close could you get to Pogačar and Niewiadoma? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/training-genetics-and-ageism-how-close-could-you-get-to-pogacar-and-niewiadoma/</link>
                                                                            <description>
                            <![CDATA[ We’ve all dreamt it – just how strong and fast could we ride if we lived and trained like the world’s best? And if the dream dies and we can’t make it, just what is it that WorldTour teams look for in younger riders? ]]>
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                                                                        <pubDate>Fri, 07 Mar 2025 15:25:10 +0000</pubDate>                                                                                                                                <updated>Tue, 20 May 2025 09:00:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Xbv8adVuetb9o6j9LsKvQD-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[An amateur cyclist alongside Tour de France Femmes winner Kasia Niewiadoma]]></media:description>                                                            <media:text><![CDATA[An amateur cyclist alongside Tour de France Femmes winner Kasia Niewiadoma]]></media:text>
                                <media:title type="plain"><![CDATA[An amateur cyclist alongside Tour de France Femmes winner Kasia Niewiadoma]]></media:title>
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                                                            <title><![CDATA[ Looking for your next cycling challenge? This 315km Swedish sportive should be on your list  ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/looking-for-your-next-cycling-challenge-this-315km-swedish-sportive-should-be-on-your-list/</link>
                                                                            <description>
                            <![CDATA[ Vätternrundan Swedish endurance ride takes place in mid-June 2025 and adds a large bike expo this year ]]>
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                                                                        <pubDate>Tue, 25 Feb 2025 12:51:57 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ cyclingnews@cyclingnews.com (Cyclingnews) ]]></author>                    <dc:creator><![CDATA[ Cyclingnews ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/X2FdA9kmNLGuq3e2iUbHwP-1280-80.jpg">
                                                            <media:credit><![CDATA[Vatternrundan]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[vatternrundan sportive sweden]]></media:description>                                                            <media:text><![CDATA[vatternrundan sportive sweden]]></media:text>
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                                                            <title><![CDATA[ The art of an early night: The performance-boosting technique most cyclists ignore ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/news/the-art-of-an-early-night-the-performance-boosting-technique-most-cyclists-ignore/</link>
                                                                            <description>
                            <![CDATA[ Top tips for a slumberous snooze ]]>
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                                                                        <pubDate>Fri, 29 Nov 2024 14:52:16 +0000</pubDate>                                                                                                                                <updated>Sun, 01 Dec 2024 14:47:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ josh.croxton@futurenet.com (Josh Croxton) ]]></author>                    <dc:creator><![CDATA[ Josh Croxton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vjs2YZu4SjbkYcaHepr4Kj-1280-80.jpg">
                                                            <media:credit><![CDATA[Whoop]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Whoop]]></media:description>                                                            <media:text><![CDATA[Whoop]]></media:text>
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                                                            <title><![CDATA[ Benefits of cycling: The physical, mental and environmental positives from taking to two wheels ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/benefits-of-cycling/</link>
                                                                            <description>
                            <![CDATA[ A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ]]>
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                                                                        <pubDate>Tue, 29 Oct 2024 16:30:23 +0000</pubDate>                                                                                                                                <updated>Wed, 06 Nov 2024 10:29:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Mildred Locke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CRiE2CfzUycZ9M3no4AY2G-1280-80.jpg">
                                                            <media:credit><![CDATA[Bloomberg]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cyclists cross Westminster Bridge in London, UK, on Tuesday, Oct. 29, 2024. UK Chancellor of the Exchequer Rachel Reeves will deliver her first budget on Oct. 30. Photographer: Jose Sarmento Matos/Bloomberg via Getty Images]]></media:description>                                                            <media:text><![CDATA[Cyclists cross Westminster Bridge in London, UK, on Tuesday, Oct. 29, 2024. UK Chancellor of the Exchequer Rachel Reeves will deliver her first budget on Oct. 30. Photographer: Jose Sarmento Matos/Bloomberg via Getty Images]]></media:text>
                                <media:title type="plain"><![CDATA[Cyclists cross Westminster Bridge in London, UK, on Tuesday, Oct. 29, 2024. UK Chancellor of the Exchequer Rachel Reeves will deliver her first budget on Oct. 30. Photographer: Jose Sarmento Matos/Bloomberg via Getty Images]]></media:title>
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                                                            <title><![CDATA[ The role of motivation and goal setting in cycling: How to set goals and stay motivated without burning out ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/role-of-motivation-in-cycling/</link>
                                                                            <description>
                            <![CDATA[ Finding your reason to ride can go a long way to keep you excited to press on the pedals ]]>
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                                                                        <pubDate>Wed, 04 Sep 2024 08:00:23 +0000</pubDate>                                                                                                                                <updated>Thu, 12 Sep 2024 11:50:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alex Hunt ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gMgQk4jxvCcZBds3nQXygX-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[An email confirmation for an event]]></media:description>                                                            <media:text><![CDATA[An email confirmation for an event]]></media:text>
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                                                            <title><![CDATA[ Strength training for cyclists: How resistance training can enhance cycling performance and prevent injuries ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/strength-training-for-cyclists/</link>
                                                                            <description>
                            <![CDATA[ Investing in training away from the bike can transform your ability and make you a more rounded athlete ]]>
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                                                                        <pubDate>Mon, 02 Sep 2024 08:00:41 +0000</pubDate>                                                                                                                                <updated>Thu, 12 Sep 2024 11:50:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alex Hunt ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wEWKKYSFAypEvB2Ky4i3jL-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Chris Hoy relaxes on a gym ball]]></media:description>                                                            <media:text><![CDATA[Chris Hoy relaxes on a gym ball]]></media:text>
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                                                            <title><![CDATA[ Unlock Your Full Cycling Potential with BKOOL: The Ultimate Virtual Training Experience ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/unlock-your-full-cycling-potential-with-bkool-the-ultimate-virtual-training-experience/</link>
                                                                            <description>
                            <![CDATA[ Try real routes, spinning classes, track training and customisable workouts with a 30-day free trial ]]>
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                                                                        <pubDate>Wed, 12 Jun 2024 11:41:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ cyclingnews@cyclingnews.com (Cyclingnews) ]]></author>                    <dc:creator><![CDATA[ Cyclingnews ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/2HPPpthatJjYWZt7F3s56W-1280-80.png">
                                                            <media:credit><![CDATA[BKOOL]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Try BKOOL now with a 30-day free trial!]]></media:description>                                                            <media:text><![CDATA[Try BKOOL now with a 30-day free trial!]]></media:text>
                                <media:title type="plain"><![CDATA[Try BKOOL now with a 30-day free trial!]]></media:title>
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                                                            <title><![CDATA[ Core launches new heat training zones to help athletes perform in the heat ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/news/core-launches-new-heat-training-zones-to-help-athletes-perform-in-the-heat/</link>
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                            <![CDATA[ Core has rolled out free app updates alongside its heat training zones and updated heat strain index ]]>
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                                                                        <pubDate>Wed, 22 May 2024 13:13:49 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ thomas.wieckowski@futurenet.com (Tom Wieckowski) ]]></author>                    <dc:creator><![CDATA[ Tom Wieckowski ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CKNjYrnjsfumnhxv9HjgQA-1280-80.jpg">
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                                                            <title><![CDATA[ The top seven reasons you should cycle to work ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/the-top-seven-reasons-you-should-cycle-to-work/</link>
                                                                            <description>
                            <![CDATA[ From health benefits to savings in your wallet, there's plenty to motivate you to get on your bike for your daily commute ]]>
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                                                                        <pubDate>Wed, 28 Feb 2024 16:22:28 +0000</pubDate>                                                                                                                                <updated>Mon, 20 May 2024 09:09:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ cyclingnews@cyclingnews.com (Cyclingnews) ]]></author>                    <dc:creator><![CDATA[ Cyclingnews ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AE6dDHL8ZcNCBqoYwnQpoK-1280-80.jpg">
                                                            <media:credit><![CDATA[Tredz]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Tredz]]></media:description>                                                            <media:text><![CDATA[Tredz]]></media:text>
                                <media:title type="plain"><![CDATA[Tredz]]></media:title>
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                                                            <title><![CDATA[ Myth: Indoor cycling requires a wealth of training knowledge ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/myth-indoor-cycling-requires-a-wealth-of-training-knowledge/</link>
                                                                            <description>
                            <![CDATA[ Indoor cycling is incredibly beginner-friendly. Perhaps even moreso than riding outdoors ]]>
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                                                                        <pubDate>Thu, 30 Nov 2023 14:39:25 +0000</pubDate>                                                                                                                                <updated>Thu, 07 Dec 2023 15:39:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ cyclingnews@cyclingnews.com (Cyclingnews) ]]></author>                    <dc:creator><![CDATA[ Cyclingnews ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/GFMzmQhZqoddBSLYZ6ZXD7-1280-80.png">
                                                            <media:credit><![CDATA[Zwift]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A screenshot from Zwift]]></media:description>                                                            <media:text><![CDATA[A screenshot from Zwift]]></media:text>
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                                                            <title><![CDATA[ Myth: It's too complicated to set up hardware for indoor training ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/myth-its-too-complicated-to-set-up-hardware-for-indoor-training/</link>
                                                                            <description>
                            <![CDATA[ Axle adaptors and freehub compatibility are no longer cause for confusion thanks to Zwift ]]>
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                                                                        <pubDate>Thu, 30 Nov 2023 11:42:59 +0000</pubDate>                                                                                                                                <updated>Thu, 30 Nov 2023 11:45:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ cyclingnews@cyclingnews.com (Cyclingnews) ]]></author>                    <dc:creator><![CDATA[ Cyclingnews ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NN8QrEC3W7ZwGDotkcVur-1280-80.jpg">
                                                            <media:credit><![CDATA[Zwift]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[&lt;p&gt;Both platforms allow users to stay stimulated and mix things up whilst riding indoors&amp;nbsp;&lt;/p&gt;]]></media:description>                                                            <media:text><![CDATA[A woman mounting a bike to a Zwift Hub trainer]]></media:text>
                                <media:title type="plain"><![CDATA[A woman mounting a bike to a Zwift Hub trainer]]></media:title>
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                                                            <title><![CDATA[ Myth: Indoor cycling is only for intervals and training ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/myth-indoor-cycling-is-only-for-intervals-and-training/</link>
                                                                            <description>
                            <![CDATA[ If you hate intervals, and you see riding as fun not training, you’ve got options ]]>
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                                                                        <pubDate>Mon, 13 Nov 2023 12:06:59 +0000</pubDate>                                                                                                                                <updated>Thu, 30 Nov 2023 11:45:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Josh Ross ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SNAb9sxL6ZsM7RBpH2P3Vg-1280-80.jpg">
                                                            <media:credit><![CDATA[Josh Ross]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The open road of Zwift ahead of avatar]]></media:description>                                                            <media:text><![CDATA[The open road of Zwift ahead of avatar]]></media:text>
                                <media:title type="plain"><![CDATA[The open road of Zwift ahead of avatar]]></media:title>
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                                                            <title><![CDATA[ Keep it cool: The importance of temperature regulation in indoor training ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/keep-it-cool-the-importance-of-temperature-regulation-in-indoor-training/</link>
                                                                            <description>
                            <![CDATA[ A look at why indoor riding feels harder and how to do it more comfortably ]]>
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                                                                        <pubDate>Thu, 28 Sep 2023 12:00:53 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Oct 2023 23:50:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Josh Ross ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fCtXyr3qLkrFpbrBuF8fvS-1280-80.jpg">
                                                            <media:credit><![CDATA[Garmin]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Garmin Tacx Neo Bike Plus]]></media:description>                                                            <media:text><![CDATA[Garmin Tacx Neo Bike Plus]]></media:text>
                                <media:title type="plain"><![CDATA[Garmin Tacx Neo Bike Plus]]></media:title>
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                                                            <title><![CDATA[ Riding or training? Which benefits cycling more ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/news/riding-or-training-which-benefits-cycling-more/</link>
                                                                            <description>
                            <![CDATA[ Do you ‘ride’ or ‘train’? It might sound like semantics but there’s a marked difference between the two. But which one’s more suitable to you? Cyclingnews investigates… ]]>
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                                                                        <pubDate>Wed, 05 Apr 2023 09:12:51 +0000</pubDate>                                                                                                                                <updated>Wed, 05 Apr 2023 10:20:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2DYsavempcP2h8sZpKq5yB-1280-80.jpg">
                                                            <media:credit><![CDATA[Rouvy]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A cyclist during an indoor training session]]></media:description>                                                            <media:text><![CDATA[A cyclist during an indoor training session]]></media:text>
                                <media:title type="plain"><![CDATA[A cyclist during an indoor training session]]></media:title>
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                                                            <title><![CDATA[ Training and Accountability - the role of training plans, consistency and turning up in cycling performance ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/training-and-accountability-the-role-of-training-plans-consistency-and-turning-up-in-improving-cycling-performance/</link>
                                                                            <description>
                            <![CDATA[ Being accountable results in the consistency of cycle training to help you achieve your goals. Here’s how to ‘own it’ in 2023 for (nearly) guaranteed race success… ]]>
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                                                                        <pubDate>Tue, 28 Mar 2023 09:16:03 +0000</pubDate>                                                                                                                                <updated>Tue, 28 Mar 2023 09:30:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2DYsavempcP2h8sZpKq5yB-1280-80.jpg">
                                                            <media:credit><![CDATA[Rouvy]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Putting in the miles and holding yourself to account is key to achieving goals]]></media:description>                                                            <media:text><![CDATA[A cyclist during an indoor training session]]></media:text>
                                <media:title type="plain"><![CDATA[A cyclist during an indoor training session]]></media:title>
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                                                            <title><![CDATA[ How cycling can benefit physical and mental health for women ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/how-cycling-can-benefit-physical-and-mental-health-for-women/</link>
                                                                            <description>
                            <![CDATA[ From commuting to indoor cycling, getting time on the bike has unique benefits for women ]]>
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                                                                        <pubDate>Mon, 20 Feb 2023 10:32:11 +0000</pubDate>                                                                                                                                <updated>Wed, 22 Feb 2023 12:58:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Issy Ronald ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/X3cM76gH9CFyLSmxAz6yXb-1280-80.jpg">
                                                            <media:credit><![CDATA[Rouvy]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A female riding using an indoor trainer]]></media:description>                                                            <media:text><![CDATA[A female riding using an indoor trainer]]></media:text>
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                                                            <title><![CDATA[ Considering cycling to work? Here are eight essential guides ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/commute-by-bike-altura/</link>
                                                                            <description>
                            <![CDATA[ The bike you need, the kit that will help, and the knowledge that will supercharge your two-wheeled commute for good ]]>
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                                                                        <pubDate>Mon, 17 Oct 2022 15:14:03 +0000</pubDate>                                                                                                                                <updated>Mon, 31 Oct 2022 09:45:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ cyclingnews@cyclingnews.com (Cyclingnews) ]]></author>                    <dc:creator><![CDATA[ Cyclingnews ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qvKChgPv9BbiaBnifrcEg5-1280-80.jpg">
                                                            <media:credit><![CDATA[Altura]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Altura Grid]]></media:description>                                                            <media:text><![CDATA[Altura Grid]]></media:text>
                                <media:title type="plain"><![CDATA[Altura Grid]]></media:title>
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                                                            <title><![CDATA[ The future of training: Wahoo reveals long-term plan ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/the-future-of-training-wahoo-reveals-long-term-plan/</link>
                                                                            <description>
                            <![CDATA[ Wahoo's Head of Sports Science, Neal Henderson, opens up on his vision for the future of Wahoo's ecosystem ]]>
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                                                                        <pubDate>Thu, 25 Aug 2022 12:34:59 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ josh.croxton@futurenet.com (Josh Croxton) ]]></author>                    <dc:creator><![CDATA[ Josh Croxton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kLeSp9FLid9eESGqPAdQYJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Wahoo]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Wahoo Sports Science Centre]]></media:description>                                                            <media:text><![CDATA[Wahoo Sports Science Centre]]></media:text>
                                <media:title type="plain"><![CDATA[Wahoo Sports Science Centre]]></media:title>
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                                                            <title><![CDATA[ Why cycling is more than a hobby – it protects my family’s health ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/why-cycling-is-more-than-a-hobby-it-protects-my-familys-health/</link>
                                                                            <description>
                            <![CDATA[ Content creator Chanel Harris opens up about charity Little Bleeders and training for her first Ironman ]]>
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                                                                        <pubDate>Fri, 15 Jul 2022 14:49:19 +0000</pubDate>                                                                                                                                <updated>Fri, 15 Jul 2022 15:44:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ cyclingnews@cyclingnews.com (Cyclingnews) ]]></author>                    <dc:creator><![CDATA[ Cyclingnews ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/s6M3AV9RaeZU26pb8DYGYi-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[&quot;Fitness to our family is what we live and breathe” Chanel Dowsett on why cycling is more than a hobby]]></media:description>                                                            <media:text><![CDATA[Chanel Dowsett on why cycling is more than a hobby]]></media:text>
                                <media:title type="plain"><![CDATA[Chanel Dowsett on why cycling is more than a hobby]]></media:title>
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                                                            <title><![CDATA[ How to balance your year-round training with the Wattbike Atom ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/how-to-balance-your-year-round-training-with-the-wattbike-atom/</link>
                                                                            <description>
                            <![CDATA[ Indoor training should be an essential part of your training regime - not just for the winter months or when it's miserable outside ]]>
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                                                                        <pubDate>Wed, 04 May 2022 14:50:54 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ cyclingnews@cyclingnews.com (Cyclingnews) ]]></author>                    <dc:creator><![CDATA[ Cyclingnews ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DrcrKp2sVazQUfy364mbRN-1280-80.jpg">
                                                            <media:credit><![CDATA[Wattbike]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Athlete riding Wattbike in studio setting]]></media:description>                                                            <media:text><![CDATA[Athlete riding Wattbike in studio setting]]></media:text>
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                                                            <title><![CDATA[ Five types of cyclist who would be better served by Wahoo's new KICKR ROLLR ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/five-types-of-cyclist-who-would-be-better-served-by-wahoos-new-kickr-rollr/</link>
                                                                            <description>
                            <![CDATA[ It's a novel approach to indoor cycling, but one that will benefit a few key types of cyclist ]]>
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                                                                        <pubDate>Tue, 01 Mar 2022 09:03:48 +0000</pubDate>                                                                                                                                <updated>Wed, 27 Apr 2022 09:24:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ cyclingnews@cyclingnews.com (Cyclingnews) ]]></author>                    <dc:creator><![CDATA[ Cyclingnews ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xov8ybMUjjg68NAnugWsD6-1280-80.jpg">
                                                            <media:credit><![CDATA[Wahoo]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Wahoo Rollr]]></media:description>                                                            <media:text><![CDATA[Wahoo Rollr]]></media:text>
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