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                    <title><![CDATA[ Latest from Cyclingnews in Riding-technique ]]></title>
                <link>https://www.cyclingnews.com/tag/riding-technique</link>
        <description><![CDATA[ All the latest riding-technique content from the Cyclingnews team ]]></description>
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                                <item>
                                                            <title><![CDATA[ Gravel bike vs hybrid bike: understanding the differences ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/gravel-bike-vs-hybrid-bike/</link>
                                                                            <description>
                            <![CDATA[ What's the difference between a gravel bike and a hybrid bike, and which one should you buy? ]]>
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                                                                        <pubDate>Thu, 23 Sep 2021 08:23:28 +0000</pubDate>                                                                                                                                <updated>Tue, 28 Oct 2025 09:18:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Gravel Bikes]]></category>
                                                    <category><![CDATA[Bikes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Paul Norman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QSMLtPh2YrDU7San6iJhEZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Canyon and Trek]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[An image of the rear of a gravel bike blending into the front of a hybrid bike, torn down the middle like ripped paper]]></media:description>                                                            <media:text><![CDATA[An image of the rear of a gravel bike blending into the front of a hybrid bike, torn down the middle like ripped paper]]></media:text>
                                <media:title type="plain"><![CDATA[An image of the rear of a gravel bike blending into the front of a hybrid bike, torn down the middle like ripped paper]]></media:title>
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                                                            <title><![CDATA[ Race tech video: Hansen pushing the limits for performance ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/race-tech-video-hansen-pushing-the-limits-for-performance/</link>
                                                                            <description>
                            <![CDATA[ Lotto Belisol rider explains his unique bike set-up ]]>
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                                                                        <pubDate>Mon, 04 Feb 2013 00:57:00 +0000</pubDate>                                                                                                                                <updated>Tue, 28 Oct 2025 09:22:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Pro Bikes]]></category>
                                                    <category><![CDATA[Bikes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alex Malone ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4p7V3LB4qCt5YBdZ4tjkPA-1280-80.jpg">
                                                            <media:credit><![CDATA[Mark Gunter]]></media:credit>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - March 20, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-march-20-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 20 Mar 2012 03:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:50:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xZjcxwC4chC2S4ie9RbhfY-1280-80.jpg">
                                                            <media:credit><![CDATA[Tour de Taiwan]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The peloton tried to bridge the gap]]></media:description>                                                            <media:text><![CDATA[The peloton tried to bridge the gap]]></media:text>
                                <media:title type="plain"><![CDATA[The peloton tried to bridge the gap]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - March 8, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-march-8-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 08 Mar 2012 01:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:48:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t6VNNiCg9eRHMgcVqLLKM6-1280-80.jpg">
                                                            <media:credit><![CDATA[Shane Goss]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The front of the peloton is a little dis-organised as they near the final lap.]]></media:description>                                                            <media:text><![CDATA[The front of the peloton is a little dis-organised as they near the final lap.]]></media:text>
                                <media:title type="plain"><![CDATA[The front of the peloton is a little dis-organised as they near the final lap.]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - February 29, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-february-29-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 21 Feb 2012 22:51:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:45:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/exN5rDkqugiFucr9ST3YC6-1280-80.jpg">
                                                            <media:credit><![CDATA[Bosco Martin]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Early season races make great training for the European peloton]]></media:description>                                                            <media:text><![CDATA[Early season races make great training for the European peloton]]></media:text>
                                <media:title type="plain"><![CDATA[Early season races make great training for the European peloton]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - February 9, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-february-9-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 09 Feb 2012 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:44:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wJRmeG4WvToMyaUTgJS4NB-1280-80.jpg">
                                                            <media:credit><![CDATA[Isabelle Duchesne]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The peloton charges to the finish line seconds behind Rolland and Vermeulen.]]></media:description>                                                            <media:text><![CDATA[The peloton charges to the finish line seconds behind Rolland and Vermeulen.]]></media:text>
                                <media:title type="plain"><![CDATA[The peloton charges to the finish line seconds behind Rolland and Vermeulen.]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - February 1, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-february-1-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 01 Feb 2012 04:30:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:43:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/W5oHBaBewm9QgzndQvVEbG-1280-80.jpg">
                                                            <media:credit><![CDATA[Bettini Photo]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The peloton tackle the heat and wind at the 2011 Tour of Qatar]]></media:description>                                                            <media:text><![CDATA[The peloton tackle the heat and wind at the 2011 Tour of Qatar]]></media:text>
                                <media:title type="plain"><![CDATA[The peloton tackle the heat and wind at the 2011 Tour of Qatar]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - January 27, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-january-27-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 27 Jan 2012 10:54:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:41:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3esS8LiuBxh6arYYqsJWb9-1280-80.jpg">
                                                            <media:credit><![CDATA[Luis Barbosa]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Torrential rain greeted the peloton on stage 1 of the Tour de San Luis.]]></media:description>                                                            <media:text><![CDATA[Torrential rain greeted the peloton on stage 1 of the Tour de San Luis.]]></media:text>
                                <media:title type="plain"><![CDATA[Torrential rain greeted the peloton on stage 1 of the Tour de San Luis.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - January 22, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-january-22-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 22 Jan 2012 10:11:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:41:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GJ6Lu9fjqyUZnAKS88Cn8-1280-80.jpg">
                                                            <media:credit><![CDATA[Bettini Photo]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The peloton on the road to Old Willunga Hill.]]></media:description>                                                            <media:text><![CDATA[The peloton on the road to Old Willunga Hill.]]></media:text>
                                <media:title type="plain"><![CDATA[The peloton on the road to Old Willunga Hill.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - January 5, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-january-5-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 05 Jan 2012 01:30:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:38:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WatLSaNmeidKhYkQJLGPQQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Scott Nelson]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[It was a dusty start to marathon nationals in Bend, Oregon.]]></media:description>                                                            <media:text><![CDATA[It was a dusty start to marathon nationals in Bend, Oregon.]]></media:text>
                                <media:title type="plain"><![CDATA[It was a dusty start to marathon nationals in Bend, Oregon.]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - December 28, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-december-28-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 28 Dec 2011 01:20:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:38:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ydG5F99xRGakNbMEezX7k-1280-80.jpg">
                                                            <media:credit><![CDATA[Bettini Photo]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The Schleck brothers have been forced indoors to keep their winter training going]]></media:description>                                                            <media:text><![CDATA[The Schleck brothers have been forced indoors to keep their winter training going]]></media:text>
                                <media:title type="plain"><![CDATA[The Schleck brothers have been forced indoors to keep their winter training going]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - November 2, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-november-2-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 02 Nov 2011 02:40:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:33:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZKfFN9MuWTekSCkabq2CLJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Pete Bruggeman]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The peloton rolls through the Southland countryside]]></media:description>                                                            <media:text><![CDATA[The peloton rolls through the Southland countryside]]></media:text>
                                <media:title type="plain"><![CDATA[The peloton rolls through the Southland countryside]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - October 26, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-october-26-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 26 Oct 2011 02:38:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:32:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jPCZoxDGLwjCEyNx6bA6gT-1280-80.jpg">
                                                            <media:credit><![CDATA[Rob Lampard]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Russell Hampton (Sigma Sport) gets a leg rub before the start]]></media:description>                                                            <media:text><![CDATA[Russell Hampton (Sigma Sport) gets a leg rub before the start]]></media:text>
                                <media:title type="plain"><![CDATA[Russell Hampton (Sigma Sport) gets a leg rub before the start]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - October 19, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-october-19-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 19 Oct 2011 03:04:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:31:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/B5hbxgRv6CtBDeSQjK84yR-1280-80.jpg">
                                                            <media:credit><![CDATA[Pete Bruggeman]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[– Team mates Floyd Landis and Andrew McNab of Orca Velo Marino warm up in the velodrome.]]></media:description>                                                            <media:text><![CDATA[– Team mates Floyd Landis and Andrew McNab of Orca Velo Marino warm up in the velodrome.]]></media:text>
                                <media:title type="plain"><![CDATA[– Team mates Floyd Landis and Andrew McNab of Orca Velo Marino warm up in the velodrome.]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - September 28, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-september-28-2011/</link>
                                                                            <description>
                            <![CDATA[ Training and maintaing condition with Chronic Fatigue Syndrome ]]>
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                                                                        <pubDate>Tue, 27 Sep 2011 23:21:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:29:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kZwnCvutZWaittuH4prngg-1280-80.jpg">
                                                            <media:credit><![CDATA[Rob Lampard]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Michael Rogers has only recently returned to competition after several months off the bike with a recurrence of his CFS.]]></media:description>                                                            <media:text><![CDATA[Michael Rogers has only recently returned to competition after several months off the bike with a recurrence of his CFS.]]></media:text>
                                <media:title type="plain"><![CDATA[Michael Rogers has only recently returned to competition after several months off the bike with a recurrence of his CFS.]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - September 7, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-september-7-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
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                                                                        <pubDate>Wed, 07 Sep 2011 01:44:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:26:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/J8guANahw5HyGEbxKENrKB-1280-80.jpg">
                                                            <media:credit><![CDATA[Gary Perkin]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Christoph Sauser at the gym.]]></media:description>                                                            <media:text><![CDATA[Christoph Sauser at the gym.]]></media:text>
                                <media:title type="plain"><![CDATA[Christoph Sauser at the gym.]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - August 24, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-august-24-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
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                                                                        <pubDate>Wed, 24 Aug 2011 04:55:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:24:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QPSoyXJKBC7M6bnRCso2fJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Wil Matthews]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dr. Kevin Jardine uses more than tape to keep his riders together. Here Frank Parisien gets instruction on a thigh and hamstring stretch with a foam roller.]]></media:description>                                                            <media:text><![CDATA[Dr. Kevin Jardine uses more than tape to keep his riders together. Here Frank Parisien gets instruction on a thigh and hamstring stretch with a foam roller.]]></media:text>
                                <media:title type="plain"><![CDATA[Dr. Kevin Jardine uses more than tape to keep his riders together. Here Frank Parisien gets instruction on a thigh and hamstring stretch with a foam roller.]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - August 17, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-august-17-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
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                                                                        <pubDate>Wed, 17 Aug 2011 00:33:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:23:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zifwFVGsv2BMzVPwCAA5jn-1280-80.jpg">
                                                            <media:credit><![CDATA[Mary McConneloug &amp; Mike Broderick]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mary is happy for any chance to prepare some good food.]]></media:description>                                                            <media:text><![CDATA[Mary is happy for any chance to prepare some good food.]]></media:text>
                                <media:title type="plain"><![CDATA[Mary is happy for any chance to prepare some good food.]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - August 10, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-august-10-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
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                                                                        <pubDate>Wed, 10 Aug 2011 03:43:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:22:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zaqa3tbHtrsazAzvtuYur9-1280-80.jpg">
                                                            <media:credit><![CDATA[Bettini Photo]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Johnny Hoogerland&#039;s legs are heavily bandaged, but he continues in the polka dot jersey]]></media:description>                                                            <media:text><![CDATA[Johnny Hoogerland&#039;s legs are heavily bandaged, but he continues in the polka dot jersey]]></media:text>
                                <media:title type="plain"><![CDATA[Johnny Hoogerland&#039;s legs are heavily bandaged, but he continues in the polka dot jersey]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - July 20, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-july-20-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
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                                                                        <pubDate>Wed, 20 Jul 2011 03:40:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:19:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CRi5JtJ3kwf7dszyVAvuZQ-1280-80.jpg">
                                                            <media:credit><![CDATA[TransAlp]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Failing to dose your efforts properly in multi-stage races can often result in injury and physical stress that you may not notice over shorter distances.]]></media:description>                                                            <media:text><![CDATA[Failing to dose your efforts properly in multi-stage races can often result in injury and physical stress that you may not notice over shorter distances.]]></media:text>
                                <media:title type="plain"><![CDATA[Failing to dose your efforts properly in multi-stage races can often result in injury and physical stress that you may not notice over shorter distances.]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - July 6, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-july-6-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
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                                                                        <pubDate>Wed, 06 Jul 2011 02:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:17:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8fopr6tfdX4ABpJMvsLVfn-1280-80.jpg">
                                                            <media:credit><![CDATA[Rochelle Gilmore]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The breathing exercises are less fun than they look.]]></media:description>                                                            <media:text><![CDATA[The breathing exercises are less fun than they look.]]></media:text>
                                <media:title type="plain"><![CDATA[The breathing exercises are less fun than they look.]]></media:title>
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