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                    <title><![CDATA[ Latest from Cyclingnews in Performance ]]></title>
                <link>https://www.cyclingnews.com/tag/performance</link>
        <description><![CDATA[ All the latest performance content from the Cyclingnews team ]]></description>
                                    <lastBuildDate>Fri, 10 Apr 2026 08:29:58 +0000</lastBuildDate>
                            <language>en</language>
                                <item>
                                                            <title><![CDATA[ Lab tested: How does your pedalling technique change as you ride on cobbles, and how can that affect a pro rider's equipment choice? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/bikes/pro-bikes/lab-tested-how-does-your-pedalling-technique-change-as-you-ride-on-cobbles-and-how-can-that-affect-a-pro-riders-equipment-choice/</link>
                                                                            <description>
                            <![CDATA[ An attempt at understanding the equipment selection headaches that face teams ahead of Paris-Roubaix ]]>
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                                                                        <pubDate>Fri, 10 Apr 2026 08:29:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Pro Bikes]]></category>
                                                    <category><![CDATA[Bikes]]></category>
                                                                                                <author><![CDATA[ josh.croxton@futurenet.com (Josh Croxton) ]]></author>                    <dc:creator><![CDATA[ Josh Croxton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2MvFTTab4bEReW8Heb7nj4-1280-80.jpg">
                                                            <media:credit><![CDATA[Josh Croxton]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Behind the scenes at the BodyRocket Pedalling Efficiency Test]]></media:description>                                                            <media:text><![CDATA[Behind the scenes at the BodyRocket Pedalling Efficiency Test]]></media:text>
                                <media:title type="plain"><![CDATA[Behind the scenes at the BodyRocket Pedalling Efficiency Test]]></media:title>
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                                                            <title><![CDATA[ Are scientists now more important than star riders? Inside pro cycling's race for scientific innovation ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/pro-cycling/are-scientists-now-more-important-than-star-riders-inside-the-worldtours-race-for-scientific-innovation/</link>
                                                                            <description>
                            <![CDATA[ As pro cycling gets faster and its biggest teams get richer, more and more focus is being put on the technological arms race going on inside the peloton. Cyclingnews takes an inside look at the sport's new frontier ]]>
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                                                                        <pubDate>Tue, 17 Mar 2026 16:32:12 +0000</pubDate>                                                                                                                                <updated>Tue, 17 Mar 2026 16:50:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Pro Cycling]]></category>
                                                                                                                    <dc:creator><![CDATA[ Stephen Farrand ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RwzmAx5hHT6BiQqZUVka7A-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/Sebastian Marko &amp; Maximilian Fries/Red Bull Content Pool ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Tudor Pro Cycling, Dan Bigham, and Remco Evenepoel ]]></media:description>                                                            <media:text><![CDATA[Tudor Pro Cycling, Dan Bigham, and Remco Evenepoel ]]></media:text>
                                <media:title type="plain"><![CDATA[Tudor Pro Cycling, Dan Bigham, and Remco Evenepoel ]]></media:title>
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                                                            <title><![CDATA[ The magic zone – A deep dive into zone 2 and how taking it steady has become the WorldTour's go-to training strategy ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/the-magic-zone-a-deep-dive-into-zone-2-and-how-taking-it-steady-has-become-the-worldtours-go-to-training-strategy/</link>
                                                                            <description>
                            <![CDATA[ Zone 2 training is one of cycling's many buzzwords, but what actually is it, and how have the pros turned an 'easy tempo all-day' training technique into a structured and potentially race-winning performance strategy? ]]>
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                                                                        <pubDate>Mon, 16 Mar 2026 12:15:35 +0000</pubDate>                                                                                                                                <updated>Tue, 17 Mar 2026 08:35:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Zach Nehr ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/B9pdg2TycJCpTyCz66yVdL-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/Illustration by Michael Rawley]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Illustration showing a pro cyclist with a scale of number zones illustrated in the background in a green to red colour scale]]></media:description>                                                            <media:text><![CDATA[Illustration showing a pro cyclist with a scale of number zones illustrated in the background in a green to red colour scale]]></media:text>
                                <media:title type="plain"><![CDATA[Illustration showing a pro cyclist with a scale of number zones illustrated in the background in a green to red colour scale]]></media:title>
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                                                            <title><![CDATA[ 'One of the most under-recognised threats in women's cycling' - Why it's more important than ever for athletes to dial in nutrition and hydration ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/pro-cycling/womens-cycling/one-of-the-most-under-recognised-threats-in-womens-cycling-why-its-more-important-than-ever-for-athletes-to-dial-in-nutrition-and-hydration/</link>
                                                                            <description>
                            <![CDATA[ In an in-depth interview with Cyclingnews, Dr Heather Logan Sprenger zeros in on the importance of adequate fuelling for peak adaptation, performance and health ]]>
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                                                                        <pubDate>Wed, 04 Mar 2026 11:35:30 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Mar 2026 16:18:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Cycling]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                    <category><![CDATA[Racing]]></category>
                                                                                                <author><![CDATA[ kirsten.frattini@futurenet.com (Kirsten Frattini) ]]></author>                    <dc:creator><![CDATA[ Kirsten Frattini ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/qpFm3DqAVUDUe4UWvjZqbH-1280-80.png">
                                                            <media:credit><![CDATA[Dario Belingheri &amp; Chris Putnam/Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Nutrition and hydration can&#039;t be ignored when it comes to cycling and other endurance sports]]></media:description>                                                            <media:text><![CDATA[Magdeleine Vallieres of Canada and Team EF Education-Oatly alongside Liv AlUla Jayco team&#039;s Australian rider Mackenzie Coupland.]]></media:text>
                                <media:title type="plain"><![CDATA[Magdeleine Vallieres of Canada and Team EF Education-Oatly alongside Liv AlUla Jayco team&#039;s Australian rider Mackenzie Coupland.]]></media:title>
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                                                            <title><![CDATA[ 'Easier than getting a bag of sweets from the shops' - Weight loss drugs are everywhere, but are they a recipe for disaster or game changer for cyclists? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/a-game-changer-or-recipe-for-disaster-what-happens-when-cyclists-take-weight-loss-drugs/</link>
                                                                            <description>
                            <![CDATA[ Weight loss drugs are more popular than ever, even in cycling, but do the health benefits some are seeing outweigh the risks and dangers, and what does WADA think of them? ]]>
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                                                                        <pubDate>Fri, 27 Feb 2026 14:11:26 +0000</pubDate>                                                                                                                                <updated>Fri, 27 Feb 2026 16:35:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emma Cole ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3pXhKXcHAfNSFTu7j8LHjj-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/Shutterstock/Illustration by Michael Rawley]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Can weight loss jabs and cycling work together in harmony?]]></media:description>                                                            <media:text><![CDATA[A weight loss jab and a cyclist ]]></media:text>
                                <media:title type="plain"><![CDATA[A weight loss jab and a cyclist ]]></media:title>
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                                                            <title><![CDATA[ 'A culture in which pain, fatigue and discomfort are frequently normalised' – Menstrual disorders can disrupt lives and careers, so why do we know so little about conditions like PCOS and endometriosis in cycling? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/pro-cycling/womens-cycling/a-culture-in-which-pain-fatigue-and-discomfort-are-frequently-normalised-menstrual-disorders-can-disrupt-lives-and-careers-so-why-do-we-know-so-little-about-conditions-like-pcos-and-endometriosis-in-cycling/</link>
                                                                            <description>
                            <![CDATA[ More than one in 10 women suffer with a condition relating to their period, which can disrupt lives and even shorten sporting careers. So why is so little known about these conditions in performance athletes? We dive into the topic, talking to riders and experts from the world of pro cycling and women's sport ]]>
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                                                                        <pubDate>Tue, 24 Feb 2026 15:04:21 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Mar 2026 16:18:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Cycling]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                    <category><![CDATA[Racing]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matilda Price ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/CuYYucPRiCqkvVSdGXRypP-1280-80.png">
                                                            <media:credit><![CDATA[Getty Images/Illustration by Michael Rawley]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Riders who suffer with menstrual disorders face pain and discomfort that can affect their performance or even cut short their careers]]></media:description>                                                            <media:text><![CDATA[An illustration showing a female rider in the foreground, with red lightning bolts and a pulse point representing pain on her stomach]]></media:text>
                                <media:title type="plain"><![CDATA[An illustration showing a female rider in the foreground, with red lightning bolts and a pulse point representing pain on her stomach]]></media:title>
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                                                            <title><![CDATA[ 'It's historically embraced practices that have put riders' bone health at risk' - How pro cycling is tackling its awkward relationship with low bone density ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/its-historically-embraced-practices-that-have-put-riders-bone-health-at-risk-how-pro-cycling-is-tackling-its-awkward-relationship-with-low-bone-density/</link>
                                                                            <description>
                            <![CDATA[ For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them? ]]>
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                                                                        <pubDate>Mon, 16 Feb 2026 18:12:35 +0000</pubDate>                                                                                                                                <updated>Mon, 16 Feb 2026 18:15:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ laura@cyclingnews.com (Laura Weislo) ]]></author>                    <dc:creator><![CDATA[ Laura Weislo ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/kcxDsSdxPXbxvM92xGaD8f-1280-80.png">
                                                            <media:credit><![CDATA[Human Powered Health]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Human Powered Health athlete undergoes bone density tests]]></media:description>                                                            <media:text><![CDATA[Human Powered Health athlete undergoes bone density tests]]></media:text>
                                <media:title type="plain"><![CDATA[Human Powered Health athlete undergoes bone density tests]]></media:title>
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                                                            <title><![CDATA[ How tracking your period, heart rate and vital stats can help female cyclists with performance – and where should we still 'use our feeling first' ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/how-tracking-your-period-heart-rate-and-vital-stats-can-help-female-cyclists-with-performance-and-where-should-we-still-use-our-feeling-first/</link>
                                                                            <description>
                            <![CDATA[ In the first of Cyclingnews' women's health series, as health-tracking technology becomes ever-present in cycling, how are female cyclists using it to monitor their health, and is all this data actually beneficial to fine-tuning our training? ]]>
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                                                                        <pubDate>Wed, 11 Feb 2026 17:13:55 +0000</pubDate>                                                                                                                                <updated>Thu, 12 Feb 2026 12:12:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emma Cole ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/4eQ3bN4cm6WgfiCEhgeC6k-1280-80.png">
                                                            <media:credit><![CDATA[Getty/Shutterstock]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Are health apps and trackers useful performance tools, or information overload?]]></media:description>                                                            <media:text><![CDATA[Female cyclist and health trackers]]></media:text>
                                <media:title type="plain"><![CDATA[Female cyclist and health trackers]]></media:title>
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                                                            <title><![CDATA[ 'We have to protect our riders from burnout' – How teams balance performance, success and mental wellbeing against the growing demands of pro cycling ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/pro-cycling/training-camps/we-have-to-protect-our-riders-from-burnout-how-teams-balance-performance-success-and-mental-wellbeing-against-the-growing-demands-of-pro-cycling/</link>
                                                                            <description>
                            <![CDATA[ 'Now I see how tough being a rider in modern cycling really is' says Tudor team owner Fabian Cancellara ]]>
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                                                                        <pubDate>Mon, 19 Jan 2026 16:57:55 +0000</pubDate>                                                                                                                                <updated>Mon, 19 Jan 2026 18:22:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Camps]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                    <category><![CDATA[Teams &amp; Riders]]></category>
                                                                                                                    <dc:creator><![CDATA[ Stephen Farrand ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TYHSNBLfjyhwGtMNkQni7V-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[More riders are cutting their careers short due to issues like burnout]]></media:description>                                                            <media:text><![CDATA[PEYRAGUDES, FRANCE - JULY 18: Alberto Dainese of Italy and Team Tudor Pro Cycling crosses the finish line during the 112th Tour de France 2025, Stage 13 a 10.9km individual time trial stage from Loudenvielle to Peyragudes 1561m / #UCIWT / on July 18, 2025 in Peyragudes, France. (Photo by Tim de Waele/Getty Images)]]></media:text>
                                <media:title type="plain"><![CDATA[PEYRAGUDES, FRANCE - JULY 18: Alberto Dainese of Italy and Team Tudor Pro Cycling crosses the finish line during the 112th Tour de France 2025, Stage 13 a 10.9km individual time trial stage from Loudenvielle to Peyragudes 1561m / #UCIWT / on July 18, 2025 in Peyragudes, France. (Photo by Tim de Waele/Getty Images)]]></media:title>
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                                                            <title><![CDATA[ 'Small percentages can make a huge difference' - What's the science behind cycling's long-range attacks? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/pro-cycling/tactics-fuelling-and-aerodynamics-whats-the-science-behind-cyclings-long-range-attacks/</link>
                                                                            <description>
                            <![CDATA[ From Tadej Pogačar’s long-range raids to Ben Healy’s solo masterclasses, the modern breakaway is undergoing a rapid transformation as more riders successfully go it alone ]]>
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                                                                        <pubDate>Fri, 09 Jan 2026 15:21:57 +0000</pubDate>                                                                                                                                <updated>Fri, 16 Jan 2026 09:33:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Pro Cycling]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7UstRqry6qfZFGZJ3rPjTW-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Tadej Pogačar on the attack with a digital overlay]]></media:description>                                                            <media:text><![CDATA[Tadej Pogačar on the attack with a digital overlay]]></media:text>
                                <media:title type="plain"><![CDATA[Tadej Pogačar on the attack with a digital overlay]]></media:title>
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                                                            <title><![CDATA[ I tried nasal strips for cycling to find out if they're just the latest trend, or a real performance enhancer – here's how they stack up to the marketing claims ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/i-tried-nasal-strips-for-cycling-to-find-out-if-theyre-just-the-latest-trend-or-a-real-performance-enhancer-heres-how-they-stack-up-to-the-marketing-claims/</link>
                                                                            <description>
                            <![CDATA[ Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what they deliver in terms of improving breathing and performance on the bike ]]>
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                                                                        <pubDate>Mon, 05 Jan 2026 11:55:16 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Jan 2026 14:21:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                <author><![CDATA[ andy@atpperformance.uk (Andy Turner) ]]></author>                    <dc:creator><![CDATA[ Andy Turner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UAjrag4hFSzzRqEup7zAqH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[You&#039;ll have seen many pros sporting these nasal strips, but what do they actually do?]]></media:description>                                                            <media:text><![CDATA[KIGALI, RWANDA - SEPTEMBER 28: Mattias Skjelmose and Team Denmark crosses the finish line on fourth place during the 98th UCI Cycling World Championships Kigali 2025, Men Elite Road Race a 267.5km race from Kigali to Kigali on September 28, 2025 in Kigali, Rwanda. (Photo by Dario Belingheri/Getty Images)]]></media:text>
                                <media:title type="plain"><![CDATA[KIGALI, RWANDA - SEPTEMBER 28: Mattias Skjelmose and Team Denmark crosses the finish line on fourth place during the 98th UCI Cycling World Championships Kigali 2025, Men Elite Road Race a 267.5km race from Kigali to Kigali on September 28, 2025 in Kigali, Rwanda. (Photo by Dario Belingheri/Getty Images)]]></media:title>
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                                                            <title><![CDATA[ Ergogenic edge or empty promise: How do we know what's really inside cycling supplements? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/ergogenic-edge-or-empty-promise-how-do-we-know-whats-really-inside-cycling-supplements/</link>
                                                                            <description>
                            <![CDATA[ Legal ergogenic aids, such as gels and powders, are omnipresent at both elite and recreational levels. But, as you'll discover, not all products are created with quality control at their heart, with some even containing prohibited substances ]]>
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                                                                        <pubDate>Fri, 12 Dec 2025 14:10:41 +0000</pubDate>                                                                                                                                <updated>Mon, 15 Dec 2025 12:35:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ALiiRzXnNjz3Jxgb4SAGkh-1280-80.jpg">
                                                            <media:credit><![CDATA[Anne-Christine Poujoulat/Getty Images/Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[How do we know the cycling supplements we consume actually contain the beneficial ingredients they claim?]]></media:description>                                                            <media:text><![CDATA[Rider biting into a mystery energy gel]]></media:text>
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                                                            <title><![CDATA[ Cycling's blood flow restriction boom – what's proven, and what isn't ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/cyclings-blood-flow-restriction-boom-whats-proven-and-what-isnt/</link>
                                                                            <description>
                            <![CDATA[ New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a breakthrough or just a buzzword ]]>
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                                                                        <pubDate>Fri, 28 Nov 2025 09:37:55 +0000</pubDate>                                                                                                                                <updated>Tue, 16 Dec 2025 08:43:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/cWB8xA9byCtgUAuADVBSR7-1280-80.png">
                                                            <media:credit><![CDATA[Getty Images/Shutterstock/Hytro]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A hero image including Hytro bloodfloow-restriction shorts and Julian Alaphilippe.]]></media:description>                                                            <media:text><![CDATA[A hero image including Hytro bloodfloow-restriction shorts and Julian Alaphilippe.]]></media:text>
                                <media:title type="plain"><![CDATA[A hero image including Hytro bloodfloow-restriction shorts and Julian Alaphilippe.]]></media:title>
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                                                            <title><![CDATA[ From pistolets to performance gains: Inside Remco Evenepoel and Red Bull-Bora-Hansgrohe's fuelling strategy ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/cycling-culture/training/from-pistolets-to-performance-gains-inside-remco-evenepoel-and-red-bull-bora-hansgrohes-fuelling-strategy/</link>
                                                                            <description>
                            <![CDATA[ From periodised carbohydrates to gut training, here we reveal the nutritional methods that Remco Evenepoel’s new team hope will power him to progress, plus how they can boost everyday cyclists, too ]]>
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                                                                        <pubDate>Fri, 21 Nov 2025 12:17:27 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:53:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2UzuPgpnWUNxamv9wB8ix5-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/Red Bull Content Pool]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A cover image of Remco Evenepoel and Red Bull-Bora-Hansgrohe]]></media:description>                                                            <media:text><![CDATA[A cover image of Remco Evenepoel and Red Bull-Bora-Hansgrohe]]></media:text>
                                <media:title type="plain"><![CDATA[A cover image of Remco Evenepoel and Red Bull-Bora-Hansgrohe]]></media:title>
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                                                            <title><![CDATA[ Beyond the Crash –Health, safety and recovery time for athletes who have experienced significant trauma ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/beyond-the-peloton-health-safety-and-recovery-time-for-athletes-who-have-experienced-significant-trauma/</link>
                                                                            <description>
                            <![CDATA[ Cyclingnews investigates the long road to recovery after the most severe crashes that WorldTour stars experience, from the medical treatments and rehabilitation to the psychological support ]]>
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                                                                        <pubDate>Mon, 22 Sep 2025 15:32:08 +0000</pubDate>                                                                                                                                <updated>Thu, 20 Nov 2025 12:13:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Safety]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                    <category><![CDATA[Rules]]></category>
                                                                                                <author><![CDATA[ andy@atpperformance.uk (Andy Turner) ]]></author>                    <dc:creator><![CDATA[ Andy Turner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/G8CTopTeN4M4NnrDUFK6Ag-1280-80.jpg">
                                                            <media:credit><![CDATA[Alamy]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Many injuries in the peloton are unfortunately too severe for gauze and bandages, Cyclingnews investigate the fallout of the unfortunate career-altering crashs]]></media:description>                                                            <media:text><![CDATA[The bandaged leg of Kazakhstan&#039;s Alexey Lutsenko is pictured prior to the 178 km tenth stage of the 104th edition of the Tour de France cycling race on July 11, 2017 between Perigueux and Bergerac. (Photo by PHILIPPE LOPEZ / AFP)]]></media:text>
                                <media:title type="plain"><![CDATA[The bandaged leg of Kazakhstan&#039;s Alexey Lutsenko is pictured prior to the 178 km tenth stage of the 104th edition of the Tour de France cycling race on July 11, 2017 between Perigueux and Bergerac. (Photo by PHILIPPE LOPEZ / AFP)]]></media:title>
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                                                            <title><![CDATA[ How sweat and breathing sensors are signalling in a new era of marginal gains ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/how-sweat-and-breathing-sensors-are-signalling-in-a-new-era-of-marginal-gains/</link>
                                                                            <description>
                            <![CDATA[ Quenching the cycling thirst for data never stops as new wearables provide more insight for performance strategies ]]>
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                                                                        <pubDate>Tue, 12 Aug 2025 14:30:55 +0000</pubDate>                                                                                                                                <updated>Tue, 28 Oct 2025 09:42:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling Tech &amp; Components]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emma Cole ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/kQPXjfQrQToWJ7nKXPCVdZ-1280-80.png">
                                                            <media:credit><![CDATA[Future/CORE/Tyme Wear]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A trio of images focusing on bio sensors]]></media:description>                                                            <media:text><![CDATA[A trio of images focusing on bio sensors]]></media:text>
                                <media:title type="plain"><![CDATA[A trio of images focusing on bio sensors]]></media:title>
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                                                            <title><![CDATA[ Why are more juniors making the leap directly into the WorldTour? A deep dive into the new normal ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/why-are-more-juniors-making-the-leap-directly-into-the-worldtour-a-deep-dive-into-the-new-normal/</link>
                                                                            <description>
                            <![CDATA[ From training to travel, Cyclingnews looks at how junior riders are tackling the changes that come with signing a professional WorldTour contract ]]>
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                                                                        <pubDate>Tue, 15 Jul 2025 16:36:04 +0000</pubDate>                                                                                                                                <updated>Fri, 03 Oct 2025 15:18:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Emerging Talents]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                    <category><![CDATA[Teams &amp; Riders]]></category>
                                                                                                <author><![CDATA[ andy@atpperformance.uk (Andy Turner) ]]></author>                    <dc:creator><![CDATA[ Andy Turner ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/MizMDMHBd3QqMyw6cvxtZK-1280-80.png">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A combination image of Matthew Brennan, Cat Ferguson and Remco Evenepoel with a data-focused backdrop.]]></media:description>                                                            <media:text><![CDATA[A combination image of Matthew Brennan, Cat Ferguson and Remco Evenepoel with a data-focused backdrop.]]></media:text>
                                <media:title type="plain"><![CDATA[A combination image of Matthew Brennan, Cat Ferguson and Remco Evenepoel with a data-focused backdrop.]]></media:title>
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                                                            <title><![CDATA[ The Tour de France is getting faster, and here's why it won't be slowing down soon ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/the-tour-de-france-is-getting-faster-and-heres-why-it-wont-be-slowing-down-soon/</link>
                                                                            <description>
                            <![CDATA[ From tech, to nutrition, to a new sense of order in the peloton, we take an extremely deep dive into the curious phenomenon of the Tour de France's escalating speed ]]>
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                                                                        <pubDate>Mon, 07 Jul 2025 12:20:05 +0000</pubDate>                                                                                                                                <updated>Fri, 03 Oct 2025 15:19:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                                                                                    <dc:creator><![CDATA[ Patrick Fletcher ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/on3S6N5qtCSJtatPDVSRnH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[UAE Team Emirates team&#039;s Slovenian rider Tadej Pogacar wearing the overall leader&#039;s yellow jersey cycles in the descent of Col du Tourmalet during the 14th stage of the 111th edition of the Tour de France cycling race, 151,9 km between Pau and Saint-Lary-Soulan Pla d&#039;Adet, in the Pyrenees mountains in southwestern France, on July 13, 2024. (Photo by Anne-Christine POUJOULAT / AFP)]]></media:description>                                                            <media:text><![CDATA[UAE Team Emirates team&#039;s Slovenian rider Tadej Pogacar wearing the overall leader&#039;s yellow jersey cycles in the descent of Col du Tourmalet during the 14th stage of the 111th edition of the Tour de France cycling race, 151,9 km between Pau and Saint-Lary-Soulan Pla d&#039;Adet, in the Pyrenees mountains in southwestern France, on July 13, 2024. (Photo by Anne-Christine POUJOULAT / AFP)]]></media:text>
                                <media:title type="plain"><![CDATA[UAE Team Emirates team&#039;s Slovenian rider Tadej Pogacar wearing the overall leader&#039;s yellow jersey cycles in the descent of Col du Tourmalet during the 14th stage of the 111th edition of the Tour de France cycling race, 151,9 km between Pau and Saint-Lary-Soulan Pla d&#039;Adet, in the Pyrenees mountains in southwestern France, on July 13, 2024. (Photo by Anne-Christine POUJOULAT / AFP)]]></media:title>
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                                                            <title><![CDATA[ Cobbles vs climbs: The performance factors behind a Classics specialist ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cobbles-vs-climbs-the-performance-factors-behind-a-classics-specialist/</link>
                                                                            <description>
                            <![CDATA[ What separates a Cobbled Classics contender from an Ardennes challenger? Cyclingnews dives into the performance aspects behind the one-day specialists ]]>
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                                                                        <pubDate>Thu, 24 Apr 2025 15:27:19 +0000</pubDate>                                                                                                                                <updated>Tue, 20 May 2025 08:59:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                                                                <author><![CDATA[ andy@atpperformance.uk (Andy Turner) ]]></author>                    <dc:creator><![CDATA[ Andy Turner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jUQDwqzVvT2hL8XKnfXmEd-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Tadej Pogačar making an explosive attack on the final climb at La Fleche Wallonne in 2025]]></media:description>                                                            <media:text><![CDATA[UAE Team Emirates&#039; Slovenian rider Tadej Pogacar competes during the men&#039;s &quot;La Fleche Wallonne&quot; one day cycling race (Waalse Pijl - Walloon Arrow), 205,2 kms from Ciney to Huy on April 23, 2025. (Photo by Etienne GARNIER / POOL / AFP) / Belgium OUT (Photo by ETIENNE GARNIER/POOL/AFP via Getty Images)          ]]></media:text>
                                <media:title type="plain"><![CDATA[UAE Team Emirates&#039; Slovenian rider Tadej Pogacar competes during the men&#039;s &quot;La Fleche Wallonne&quot; one day cycling race (Waalse Pijl - Walloon Arrow), 205,2 kms from Ciney to Huy on April 23, 2025. (Photo by Etienne GARNIER / POOL / AFP) / Belgium OUT (Photo by ETIENNE GARNIER/POOL/AFP via Getty Images)          ]]></media:title>
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                                                            <title><![CDATA[ Pedal performance: How Matteo Jorgenson re-learnt the art of pedalling ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/pedal-performance-how-matteo-jorgenson-re-learnt-the-art-of-pedalling/</link>
                                                                            <description>
                            <![CDATA[ When the American moved to Visma-Lease a Bike, he knew the superteam's big budget would accelerate his development, yet he didn't plan on having to re-learn how to pedal ]]>
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                                                                        <pubDate>Thu, 03 Apr 2025 10:17:18 +0000</pubDate>                                                                                                                                <updated>Tue, 20 May 2025 08:59:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Teams &amp; Riders]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andy McGrath ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tAXhW5aSqgbg4Lcv5WG7YH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[NICE FRANCE  MARCH 16 Matteo Jorgenson of The United States and Team Visma  Lease A Bike  Yellow leader jersey competes during the 83rd Paris  Nice 2025 Stage 8 a 119km stage from Nice to Nice  UCIWT  on March 16 2025 in Nice France Photo by Dario BelingheriGetty Images]]></media:description>                                                            <media:text><![CDATA[NICE FRANCE  MARCH 16 Matteo Jorgenson of The United States and Team Visma  Lease A Bike  Yellow leader jersey competes during the 83rd Paris  Nice 2025 Stage 8 a 119km stage from Nice to Nice  UCIWT  on March 16 2025 in Nice France Photo by Dario BelingheriGetty Images]]></media:text>
                                <media:title type="plain"><![CDATA[NICE FRANCE  MARCH 16 Matteo Jorgenson of The United States and Team Visma  Lease A Bike  Yellow leader jersey competes during the 83rd Paris  Nice 2025 Stage 8 a 119km stage from Nice to Nice  UCIWT  on March 16 2025 in Nice France Photo by Dario BelingheriGetty Images]]></media:title>
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                                                            <title><![CDATA[ Training, genetics, and ageism: How close could you get to Pogačar and Niewiadoma? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/training-genetics-and-ageism-how-close-could-you-get-to-pogacar-and-niewiadoma/</link>
                                                                            <description>
                            <![CDATA[ We’ve all dreamt it – just how strong and fast could we ride if we lived and trained like the world’s best? And if the dream dies and we can’t make it, just what is it that WorldTour teams look for in younger riders? ]]>
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                                                                        <pubDate>Fri, 07 Mar 2025 15:25:10 +0000</pubDate>                                                                                                                                <updated>Tue, 20 May 2025 09:00:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Xbv8adVuetb9o6j9LsKvQD-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/Shutterstock]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[An amateur cyclist alongside Tour de France Femmes winner Kasia Niewiadoma]]></media:description>                                                            <media:text><![CDATA[An amateur cyclist alongside Tour de France Femmes winner Kasia Niewiadoma]]></media:text>
                                <media:title type="plain"><![CDATA[An amateur cyclist alongside Tour de France Femmes winner Kasia Niewiadoma]]></media:title>
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                                                            <title><![CDATA[ Pro Cycling's speed evolution – The new advances set to make the peloton even faster ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/pro-cyclings-speed-evolution-the-new-advances-set-to-make-the-peloton-even-faster/</link>
                                                                            <description>
                            <![CDATA[ With more investment and ever-more data, Cyclingnews investigates the new developments in science, tech and training set to accelerate the WorldTour ]]>
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                                                                        <pubDate>Wed, 22 Jan 2025 18:17:39 +0000</pubDate>                                                                                                                                <updated>Wed, 21 May 2025 15:11:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/63VwQbToC4pSrXPfmxdrWF-1280-80.jpg">
                                                            <media:credit><![CDATA[Future/Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A collage of Tadej Pogačar, an aerodynamic sensor, and a Specialized groupset.]]></media:description>                                                            <media:text><![CDATA[A collage of Tadej Pogačar, an aerodynamic sensor, and a Specialized groupset.]]></media:text>
                                <media:title type="plain"><![CDATA[A collage of Tadej Pogačar, an aerodynamic sensor, and a Specialized groupset.]]></media:title>
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                                                            <title><![CDATA[ 'We’ve shown that ketones boost EPO levels' - Years after their inception, what impact are ketones having on WorldTour performance? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/weve-shown-that-ketones-boost-epo-levels-years-after-their-inception-what-impact-are-ketones-having-on-worldtour-performance/</link>
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                            <![CDATA[ The once secretive so-called super-supplement came into the mainstream at this year’s Tour de France. But does research suggest its moment in the sun will be short-lived? Cyclingnews investigates ]]>
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                                                                        <pubDate>Tue, 13 Aug 2024 08:49:26 +0000</pubDate>                                                                                                                                <updated>Wed, 21 May 2025 15:46:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Doping]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                    <category><![CDATA[Rules]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Witts ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N5o2HTdc6JH4J42xqXb2ym-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Remco Evenepoel takes on a bottle of KetoneAid following stage 17 of the 2024 Tour de France.]]></media:description>                                                            <media:text><![CDATA[Belgian Remco Evenepoel of Soudal QuickStep pictured after stage 17 of the 2024 Tour de France cycling race from SaintPaulTroisChteaux to Superdevoluy 1778 km in France on Wednesday 17 July 2024 The 111th edition of the Tour de France starts on Saturday 29 June and will finish in Nice France on 21 July BELGA PHOTO DAVID PINTENS Photo by DAVID PINTENS  BELGA MAG  Belga via AFP Photo by DAVID PINTENSBELGA MAGAFP via Getty Images]]></media:text>
                                <media:title type="plain"><![CDATA[Belgian Remco Evenepoel of Soudal QuickStep pictured after stage 17 of the 2024 Tour de France cycling race from SaintPaulTroisChteaux to Superdevoluy 1778 km in France on Wednesday 17 July 2024 The 111th edition of the Tour de France starts on Saturday 29 June and will finish in Nice France on 21 July BELGA PHOTO DAVID PINTENS Photo by DAVID PINTENS  BELGA MAG  Belga via AFP Photo by DAVID PINTENSBELGA MAGAFP via Getty Images]]></media:title>
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