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                            <title><![CDATA[ Latest from Cyclingnews in Nutrition ]]></title>
                <link>https://www.cyclingnews.com/tag/nutrition</link>
        <description><![CDATA[ All the latest nutrition content from the Cyclingnews team ]]></description>
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                                <item>
                                                            <title><![CDATA[ First cherry, now broccoli – how does the latest cycling juice supplement improve performance? ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/first-cherry-now-broccoli-how-does-the-latest-cycling-juice-supplement-improve-performance/</link>
                                                                            <description>
                            <![CDATA[ Nomio broccoli juice shots used by Mads Pedersen as pros choose more fruit and veg based supplements ]]>
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                                                                        <pubDate>Thu, 21 Aug 2025 13:34:55 +0000</pubDate>                                                                                                                                <updated>Fri, 22 Aug 2025 08:16:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matilda Price ]]></dc:creator>                                                                                                                                                <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/FND6bxt6G4dGnREqfoLJya-1280-80.png">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Mads Pedersen used Nomio broccoli juice on his way to winning Gent-Wevelgem this year]]></media:description>                                                            <media:text><![CDATA[Mads Pedersen of Lidl-Trek and a bottle of Nomio broccoli juice.]]></media:text>
                                <media:title type="plain"><![CDATA[Mads Pedersen of Lidl-Trek and a bottle of Nomio broccoli juice.]]></media:title>
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                                                            <title><![CDATA[ Supersapiens review: The first continuous blood glucose monitor for performance ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/reviews/supersapiens-review-the-first-continuous-blood-glucose-monitor-for-performance/</link>
                                                                            <description>
                            <![CDATA[ The Supersapiens continuous glucose monitor offers a useful snapshot into your blood glucose levels, helping you optimise your on-the-bike fuelling strategy ]]>
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                                                                        <pubDate>Wed, 05 May 2021 16:22:50 +0000</pubDate>                                                                                                                                <updated>Tue, 28 Oct 2025 09:41:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling Tech &amp; Components]]></category>
                                                                                                <author><![CDATA[ josh.croxton@futurenet.com (Josh Croxton) ]]></author>                    <dc:creator><![CDATA[ Josh Croxton ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KZKaCq8hv7JHUoexQ2VwCK-1280-80.jpg">
                                                            <media:credit><![CDATA[Qhubeka Assos]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Rider from Qhubeka Assos using Supersapiens continous glucose monitor whilst riding on a turbo trainer]]></media:description>                                                            <media:text><![CDATA[Rider from Qhubeka Assos using Supersapiens continous glucose monitor whilst riding on a turbo trainer]]></media:text>
                                <media:title type="plain"><![CDATA[Rider from Qhubeka Assos using Supersapiens continous glucose monitor whilst riding on a turbo trainer]]></media:title>
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                                <item>
                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - March 20, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-march-20-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 20 Mar 2012 03:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:50:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xZjcxwC4chC2S4ie9RbhfY-1280-80.jpg">
                                                            <media:credit><![CDATA[Tour de Taiwan]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The peloton tried to bridge the gap]]></media:description>                                                            <media:text><![CDATA[The peloton tried to bridge the gap]]></media:text>
                                <media:title type="plain"><![CDATA[The peloton tried to bridge the gap]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - March 8, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-march-8-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 08 Mar 2012 01:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:48:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t6VNNiCg9eRHMgcVqLLKM6-1280-80.jpg">
                                                            <media:credit><![CDATA[Shane Goss]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The front of the peloton is a little dis-organised as they near the final lap.]]></media:description>                                                            <media:text><![CDATA[The front of the peloton is a little dis-organised as they near the final lap.]]></media:text>
                                <media:title type="plain"><![CDATA[The front of the peloton is a little dis-organised as they near the final lap.]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - February 29, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-february-29-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 21 Feb 2012 22:51:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:45:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/exN5rDkqugiFucr9ST3YC6-1280-80.jpg">
                                                            <media:credit><![CDATA[Bosco Martin]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Early season races make great training for the European peloton]]></media:description>                                                            <media:text><![CDATA[Early season races make great training for the European peloton]]></media:text>
                                <media:title type="plain"><![CDATA[Early season races make great training for the European peloton]]></media:title>
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                                <item>
                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - February 16, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-february-16-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 16 Feb 2012 01:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:44:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9zNDuPEca2B79nNvK85c7L-1280-80.jpg">
                                                            <media:credit><![CDATA[ASO]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The peloton rolls along during the Tour of Oman&#039;s opening stage.]]></media:description>                                                            <media:text><![CDATA[The peloton rolls along during the Tour of Oman&#039;s opening stage.]]></media:text>
                                <media:title type="plain"><![CDATA[The peloton rolls along during the Tour of Oman&#039;s opening stage.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - February 9, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-february-9-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 09 Feb 2012 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:44:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wJRmeG4WvToMyaUTgJS4NB-1280-80.jpg">
                                                            <media:credit><![CDATA[Isabelle Duchesne]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The peloton charges to the finish line seconds behind Rolland and Vermeulen.]]></media:description>                                                            <media:text><![CDATA[The peloton charges to the finish line seconds behind Rolland and Vermeulen.]]></media:text>
                                <media:title type="plain"><![CDATA[The peloton charges to the finish line seconds behind Rolland and Vermeulen.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - February 1, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-february-1-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 01 Feb 2012 04:30:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:43:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/W5oHBaBewm9QgzndQvVEbG-1280-80.jpg">
                                                            <media:credit><![CDATA[Bettini Photo]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The peloton tackle the heat and wind at the 2011 Tour of Qatar]]></media:description>                                                            <media:text><![CDATA[The peloton tackle the heat and wind at the 2011 Tour of Qatar]]></media:text>
                                <media:title type="plain"><![CDATA[The peloton tackle the heat and wind at the 2011 Tour of Qatar]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - January 27, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-january-27-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 27 Jan 2012 10:54:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:41:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3esS8LiuBxh6arYYqsJWb9-1280-80.jpg">
                                                            <media:credit><![CDATA[Luis Barbosa]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Torrential rain greeted the peloton on stage 1 of the Tour de San Luis.]]></media:description>                                                            <media:text><![CDATA[Torrential rain greeted the peloton on stage 1 of the Tour de San Luis.]]></media:text>
                                <media:title type="plain"><![CDATA[Torrential rain greeted the peloton on stage 1 of the Tour de San Luis.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - January 5, 2012 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-january-5-2012/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 05 Jan 2012 01:30:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:38:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WatLSaNmeidKhYkQJLGPQQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Scott Nelson]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[It was a dusty start to marathon nationals in Bend, Oregon.]]></media:description>                                                            <media:text><![CDATA[It was a dusty start to marathon nationals in Bend, Oregon.]]></media:text>
                                <media:title type="plain"><![CDATA[It was a dusty start to marathon nationals in Bend, Oregon.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - December 28, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-december-28-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 28 Dec 2011 01:20:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:38:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ydG5F99xRGakNbMEezX7k-1280-80.jpg">
                                                            <media:credit><![CDATA[Bettini Photo]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The Schleck brothers have been forced indoors to keep their winter training going]]></media:description>                                                            <media:text><![CDATA[The Schleck brothers have been forced indoors to keep their winter training going]]></media:text>
                                <media:title type="plain"><![CDATA[The Schleck brothers have been forced indoors to keep their winter training going]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - December 22, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-december-22-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 22 Dec 2011 04:30:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:37:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/w43kKghbsbgKemgjYPFfpL-1280-80.jpg">
                                                            <media:credit><![CDATA[tomrobertsonphoto.com]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Riders strung out on a training ride under the Big Sky at USA Cycling’s Cyclocross summer training camp in Helena, Montana]]></media:description>                                                            <media:text><![CDATA[Riders strung out on a training ride under the Big Sky at USA Cycling’s Cyclocross summer training camp in Helena, Montana]]></media:text>
                                <media:title type="plain"><![CDATA[Riders strung out on a training ride under the Big Sky at USA Cycling’s Cyclocross summer training camp in Helena, Montana]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - December 16, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-december-16-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 14 Dec 2011 18:55:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:37:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tBkGVjZUMcU6jeMXuLnQWS-1280-80.jpg">
                                                            <media:credit><![CDATA[Kevin Field/Team Spidertech C10]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Team Spidertech C10 riders are tested in the squad&#039;s indoor training facility.]]></media:description>                                                            <media:text><![CDATA[Team Spidertech C10 riders are tested in the squad&#039;s indoor training facility.]]></media:text>
                                <media:title type="plain"><![CDATA[Team Spidertech C10 riders are tested in the squad&#039;s indoor training facility.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - November 30, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-november-30-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
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                                                                        <pubDate>Wed, 30 Nov 2011 03:30:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:35:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/W6uNC67xYM6ReHCuEsa8d3-1280-80.jpg">
                                                            <media:credit><![CDATA[CJ Farquharson/WomensCycling.net]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cobbles string out the peloton at the Ronde van Drenthe]]></media:description>                                                            <media:text><![CDATA[Cobbles string out the peloton at the Ronde van Drenthe]]></media:text>
                                <media:title type="plain"><![CDATA[Cobbles string out the peloton at the Ronde van Drenthe]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - November 23, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-november-23-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 23 Nov 2011 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:35:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/G6H64Gk9kL7VqeQSNxr6FA-1280-80.jpg">
                                                            <media:credit><![CDATA[Jon Devich/Cyclingnews.com/epicimages.us]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The peloton heads towards the finish at Mount Hood in the Oregon backcountry.]]></media:description>                                                            <media:text><![CDATA[The peloton heads towards the finish at Mount Hood in the Oregon backcountry.]]></media:text>
                                <media:title type="plain"><![CDATA[The peloton heads towards the finish at Mount Hood in the Oregon backcountry.]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - November 16, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-november-16-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 16 Nov 2011 04:15:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:34:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Racing]]></category>
                                                    <category><![CDATA[Pro Cycling]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jqgeqZL7oj5qk6FUEJoJej-1280-80.jpg">
                                                            <media:credit><![CDATA[Mark Gunter]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mark Cavendish had a rough start to 2011.]]></media:description>                                                            <media:text><![CDATA[Mark Cavendish had a rough start to 2011.]]></media:text>
                                <media:title type="plain"><![CDATA[Mark Cavendish had a rough start to 2011.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - November 2, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-november-2-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 02 Nov 2011 02:40:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:33:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZKfFN9MuWTekSCkabq2CLJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Pete Bruggeman]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The peloton rolls through the Southland countryside]]></media:description>                                                            <media:text><![CDATA[The peloton rolls through the Southland countryside]]></media:text>
                                <media:title type="plain"><![CDATA[The peloton rolls through the Southland countryside]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - October 26, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-october-26-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 26 Oct 2011 02:38:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:32:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jPCZoxDGLwjCEyNx6bA6gT-1280-80.jpg">
                                                            <media:credit><![CDATA[Rob Lampard]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Russell Hampton (Sigma Sport) gets a leg rub before the start]]></media:description>                                                            <media:text><![CDATA[Russell Hampton (Sigma Sport) gets a leg rub before the start]]></media:text>
                                <media:title type="plain"><![CDATA[Russell Hampton (Sigma Sport) gets a leg rub before the start]]></media:title>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - September 7, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-september-7-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 07 Sep 2011 01:44:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:26:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/J8guANahw5HyGEbxKENrKB-1280-80.jpg">
                                                            <media:credit><![CDATA[Gary Perkin]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Christoph Sauser at the gym.]]></media:description>                                                            <media:text><![CDATA[Christoph Sauser at the gym.]]></media:text>
                                <media:title type="plain"><![CDATA[Christoph Sauser at the gym.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Cyclingnews Fitness Q&A - July 20, 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.cyclingnews.com/features/cyclingnews-fitness-q-and-a-july-20-2011/</link>
                                                                            <description>
                            <![CDATA[ Your fitness questions answered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 20 Jul 2011 03:40:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Aug 2019 21:19:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Training]]></category>
                                                    <category><![CDATA[Cycling Culture]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cycling News ]]></dc:creator>                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CRi5JtJ3kwf7dszyVAvuZQ-1280-80.jpg">
                                                            <media:credit><![CDATA[TransAlp]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Failing to dose your efforts properly in multi-stage races can often result in injury and physical stress that you may not notice over shorter distances.]]></media:description>                                                            <media:text><![CDATA[Failing to dose your efforts properly in multi-stage races can often result in injury and physical stress that you may not notice over shorter distances.]]></media:text>
                                <media:title type="plain"><![CDATA[Failing to dose your efforts properly in multi-stage races can often result in injury and physical stress that you may not notice over shorter distances.]]></media:title>
                                                    </media:content>
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