This page is devoted to questions that I receive by email. I cannot guarantee I know the answer nor that I will have time to answer immediately.
- Weekly Patterns
- Overtraining
- Ergo Bike Work
- Intervals and Recovery
- Max HR and Training
- Using HR when living in hilly areas
- Ergo and Indoor Trainers
- Where to start?
- Starting out seriously
- Weight loss during hard training
- Lots of Questions
- When to Start?
- Being careful when over 50
- A MTB rider asks some questions
- When you are stuck with ITTs
- A broken wrist doesn't mean your legs can't pedal
- What does a high HR mean?
- Is there a Macro 0?
- What is a Computrainer?
- What do you after a break?
- When time is limited
- Overtraining - Again
- When to resume after illness?
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