Bears, recovery and getting in the running

August 8, 2005

Dunno how many of you can actually look at the course profiles, and I am not sure if it is online anywhere, but if you can you will know that the profile I wrote up yesterday was for stage 3. That much brain fade after a short stage means that this rambling is likely to go much further off course as we get deeper into this thing. I'll apologize in advance.

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Keith Bontrager is best known as the bike and component design guru behind his eponymous road and mountain bike components, but behind the scenes the man universally known as KB is an enthusiastic and well-respected endurance mountain bike racer. KB has taken part in a over 50 24-hour races in the last few years, and in his diary takes us inside the mental, physical and technical challenges of long-distance mountain bike racing, starting with one of the sport's greatest tests, the seven-day TransRockies Challenge.